Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
weights: bench, triceps, back, shoulders, stomach
Very windy...still did half mile repeats x 5 @ 3:50ish pace.
weights: leg press, curls, stomach
Strength training for runners, workout 9 (first part...finish on Thursday)
Totally worn out! Skipped running and did Strength training for runners workout #9
Very windy and cold today, so my run was on the treadmill. 5 mile tempo, plus warm up and cool down. Run drills after 1.5 miles.
weights: leg extensions, leg press, curls, stomach
