Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
Weights: bench press, triceps, back, shoulders, stomach
weights: leg press, leg extension, curls, stomach
strength training for runners, part 1
hill repeats x 4
strength training for runners, part 2
Treadmill running due to extremely high winds.
weights: leg extensions, leg press, curls
2 x 2 tempo, total of 4 miles + warm up, run drills, cool down
weights: bench press, triceps, stomach, back
Strength Training for Runners, workout #8