Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
weights: leg extensions, leg press, stomach, curls
ran on treadmill
6 x fartleks
weights: bench, triceps, back, shoulders
2 x 2 tempo run. 8;00 pace, except last mile, 8:20 (hot and windy)
weights: leg extensions, leg press, curls, stomach
3 mile tempo with hills at start (8:20 pace)
