Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
800 repeats @ approx 7:30 pace / treadmill
Weights: bench, triceps, back, shoulders
Weights: leg extensions, curls
Tempo run x 4 miles @ 8:00....7:40 progression
Weights: leg press, curls, stomach
long run with landrunners