soonercourt

Week starting Aug 31, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSoonercourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
35.000.0020.00
Sun, Aug 31, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

weights: upper body

Add Comment
Mon, Sep 01, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

weights: leg extensions and curls

Add Comment
Tue, Sep 02, 2014
Running MilesSwimming YardsBike Miles
0.000.0020.00

weights: leg press, curls, stomach

Add Comment
Wed, Sep 03, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Mile intervals on the treadmill (up to 5.9) x 3

Add Comment
Thu, Sep 04, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

weights: bench press, triceps, back, shoulders, stomach

Add Comment
Sat, Sep 06, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

weights: leg extensions, leg press, curls, stomach

 

raining....long run tomorrow/shorter run today on treadmill

Add Comment
Totals
Running MilesSwimming YardsBike Miles
35.000.0020.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: