soonercourt

Week starting Jul 13, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
45.250.006.00
Running MilesSwimming YardsBike Miles
8.000.006.00

At OC; 3 miles of hills

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Running MilesSwimming YardsBike Miles
11.750.000.00

a.m. OC Track; 7.75; 200@53; 200@56; 400@1:45; 800@?; 1K@4:39 = not about recovery but just getting pacing down

p.m. Around OC : 4 miles

weights: leg extensions, leg press, curls, stomach

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Running MilesSwimming YardsBike Miles
7.000.000.00

Weights: upper body-bench press, triceps, back, shoulders, stomach

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Running MilesSwimming YardsBike Miles
8.000.000.00

Portland Maine

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Running MilesSwimming YardsBike Miles
10.500.000.00

Acadia National Park; Easy pace.

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Running MilesSwimming YardsBike Miles
45.250.006.00
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