soonercourt

Week starting Jun 14, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
35.250.0020.00
Running MilesSwimming YardsBike Miles
5.500.000.00

weights: leg press, curls, stomach

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Running MilesSwimming YardsBike Miles
6.000.000.00

weights: bench press, triceps, back, shoulders

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Running MilesSwimming YardsBike Miles
0.000.0020.00

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Running MilesSwimming YardsBike Miles
7.500.000.00

Strength training for runners: Week 1 (starting work-outs over from beginning)

weights: leg press, leg extensions, curls, stomach

16 x straight-aways on the track @faster pace

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Running MilesSwimming YardsBike Miles
6.250.000.00

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Running MilesSwimming YardsBike Miles
10.000.000.00

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Running MilesSwimming YardsBike Miles
35.250.0020.00
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