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Running Miles | Swimming Yards | Bike Miles | 35.00 | 0.00 | 0.00 |
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Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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Treadmill Legs. curls. Stomach |
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Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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Massage |
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Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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5 x 1K 4:43 4:39 4:38 4:41 4:39 Bench/shoulders Hip work ART |
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Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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Solo recovery run at OC |
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Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
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Running Miles | Swimming Yards | Bike Miles | 35.00 | 0.00 | 0.00 |
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