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| Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
|
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| Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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Treadmill Legs. curls. Stomach |
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|
| Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Massage |
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|
| Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
|
5 x 1K 4:43 4:39 4:38 4:41 4:39 Bench/shoulders Hip work ART |
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|
| Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
|
Solo recovery run at OC |
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|
| Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
|
|
| Add Comment |
|
| Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
|
