soonercourt

Week starting May 10, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
32.000.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

hill repeats x 5

+ 2 miles walking

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Running MilesSwimming YardsBike Miles
5.000.000.00

+ 2 miles walking and floor/hip exercises

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Running MilesSwimming YardsBike Miles
5.000.000.00

+ 2 miles walking

weights: leg press, leg extensions, curls, stomach

 

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Running MilesSwimming YardsBike Miles
6.000.000.00

8 x 1 minute faster during run

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Running MilesSwimming YardsBike Miles
10.000.000.00

hill repeats x 5 (hill loop in neighborhood)

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Running MilesSwimming YardsBike Miles
32.000.000.00
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