soonercourt

Week starting Apr 20, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
28.500.0020.00
Sun, Apr 20, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

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Mon, Apr 21, 2014
Running MilesSwimming YardsBike Miles
0.000.0020.00

XT day on taper week for OKC HM

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Tue, Apr 22, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

OC with Roger

5 x 1K cruise intervals; 4:38-4:45

Lifted upper

Hip Work

ART

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Wed, Apr 23, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill

lifted lower

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Thu, Apr 24, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

OC with Roger; included 8 x 1 min fartleks with 1 min float between

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Sat, Apr 26, 2014
Running MilesSwimming YardsBike Miles
3.500.000.00

OC easy run with Roger; Run Form Drills.  OKC Half tomorrow!

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Totals
Running MilesSwimming YardsBike Miles
28.500.0020.00
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