Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
hill repeats x 4
weights: bench, triceps, back, shoulders
1 mile repeats x 3 @ 8:00 pace with 1/2 mile jog between
Strength training for runners workout
ART on feet and calves
Weights: leg press, curls, stomach, bench press, shoulders
