Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
Massage
Weights: upper body (bench, triceps, back, shoulders)
Tempo run 8:00-8:10 pace...foot was bothering me.
Strength training for runners workout #5
weights: leg extensions, leg press, curls, stomach
7 miles outside before rain...5 miles on treadmill afterwards