soonercourt

Week starting Mar 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSoonercourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Totals
Running MilesSwimming YardsBike Miles
44.000.000.00
Sun, Mar 30, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

treadmill, easy pace

weights: leg extension, leg curls, stomach, curls

Add Comment
Mon, Mar 31, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Treadmill

Add Comment
Wed, Apr 02, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Drills

6 @ 1/2 mi

Lifted legs only

ART

Hips

Add Comment
Thu, Apr 03, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Lifted upper

Solo at OC

Add Comment
Sat, Apr 05, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

Around Edmond with Julie and jana

Finished with three miles fast

Add Comment
Totals
Running MilesSwimming YardsBike Miles
44.000.000.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: