Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
easy run at OC, lots of allergens out and about, cut run short
massage therapy: off today
Speed work on the treadmill
5 x half mile repeats somewhere around 7:50?
Warm up drills, plus walking an additional mile to warm up/cool down
weights: curls, bench, shoulders
Felt super tired today, plus the heel of my left foot (on the bottom) has been somehwat sore. I decided to take a day off from running and ride the bike.
Work out #2: Strength Training for Runners (from week 1...behind a little)
weights: leg press, leg extension, curls, stomach
6 mile tempo run @ 7:59 average pace + warm up, run drills
9:17 average pace/long run with Edmond running group
