Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
Weights: curls, leg press, leg extensions, stomach Tempo run: 5 miles 8:00-8:10 pace Warm up drills
ART on legs and feet
Starting over on the Strength Training for Runners 8 week plan.
Week 1, workout 1
Hill repeats in neighborhood x 5
