soonercourt

Week starting Feb 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSoonercourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
40.000.000.00
Running MilesSwimming YardsBike Miles
6.500.000.00

weights: upper body

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

weights: bench, tricpes, back, shoulders

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

weights: leg press, leg extensions, curls, stomach

Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Tried doing some K repeats, but only ended up with 3. I was really tired and lacked motivation, also had some pain in the bend of my right leg, so I decided to stop. 

Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

Fantastic easy pace long run at Beacon on the Bay....just what I needed!

Add Comment
Running MilesSwimming YardsBike Miles
40.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: