Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
2 mile warm up
K repeats x 5 @ 4:41-4:45 per K repeat
2.5 miles cool down
weight work out= legs, curls, stomach
a.m. OC recovery run with Rog
OC Trail
weights: bench press, triceps, back, shoulders
