Hills for breakfast, hold the gnats

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Mon, Aug 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.13	0.00	0.00	0.00	6.13

Upper to mid 50s - in that order! (...as fog moved up from the valley). Fog, wonderful fog! Easy pace run.

Easy pace, not easy run. It took me about 4 miles before I stopped feeling like I ought to just go back to bed. It's that 2 day muscle recovery fatigue thing.

To me, fog is not just gray mush, but rather it makes the colors of the landscape pop out brighter. I've heard the film directors always prefer a cloudy or overcast sky because colors are more vivid then.

Saw the Great Blue Heron at the duck pond again today. He/she is hunting up here, and is perfectly camouflaged in the gray fog.

Dale (link in my favorites) has a great race report on his White River 50 mile ultra this weekend. Check it out!

Brooks ST3 Miles: 6.13

Comments

From Barb on Mon, Aug 02, 2010 at 11:39:37 from 68.32.213.30

well it looks like we were out and running around the same time! Sounds like an absolutely beautiful run...mystic with fog! Way to get out there. I know the feeling!

From Dale on Mon, Aug 02, 2010 at 11:58:05 from 69.10.215.11

Fog sounds wonderful. Wish I could enjoy it but walking is still difficult. Thanks for the plug...you should've warned folks that its overly long and the result of a disorganized mind disgorging a ton of information at once :)

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