Hills for breakfast, hold the gnats

April 27, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Sat, Sep 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.29	4.00	0.00	0.80	10.09

60F, cloudy, humid, patchy fog. Objective: "quality over quantity." I ran about 2.5 miles easy warm up, then did 6 x 1 min hard w/ 2 min. rest on hilly terrain. Then I ran 4 miles at MP effort, again on hilly terrain. Legs very zippy, no monkeys in sight. Fun, fast workout. And those two f words don't usually come in the same sentence for me! :)

Asics Piranha Miles: 10.09

Comments

From Dale on Sat, Sep 18, 2010 at 15:59:54 from 69.10.215.11

Very cool!

From auntieem on Sat, Sep 18, 2010 at 21:20:18 from 71.197.249.174

I noticed the "fun/fast" pairing! Way to go.

From april27 on Sun, Sep 19, 2010 at 12:22:23 from 99.188.251.180

Oh I like fun and fast! and zippy legs!

From JD on Sun, Sep 19, 2010 at 13:28:44 from 166.183.102.212

Fun and fast, sounds like a good marathon mantra. Nice quality workout.

From Snoqualmie Ridge Runner on Sun, Sep 19, 2010 at 17:27:29 from 24.16.49.114

Great Run! Good luck in that marathon!!

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