59F, humid w/ low clouds. Recovery run. Sno's Leg Recovery Index: (Scale = 1-5) Soreness: 2.5, Perceived Leg Strength 3, Monkeys per leg: 2. Not too bad, but I'm definitely feeling yesterday's workout. It helped to do quite a lot of walking yesterday afternoon, as we took a ferry ride to Bainbridge Island sans car and walked all over. Links here and here. |