52F; very windy (20-25 mph) and a bit overcast. 1 mile easy, 7 mi moderately hard, .67 cool down. I was on a bit of a time crunch to get home this morning, so no club run and no longer run yet. Under the circumstances, I decided to see what some faster paced running felt like. After the warm up I kept the pace around 9:45, give or take for hills and wind. Everything felt great. I'm ready to start building back up next week. :D Good luck to everyone racing this weekend! I'll look forward to race reports later today, and tomorrow. |