Hills for breakfast, hold the gnats

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Wed, May 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.79	0.00	4.00	0.00	8.79

51F, partly cloudy, dry. Tempo intervals: 3.7 mi w.u., 4 x 1 mi T on hills w/ 1 min jog b/t, <1 mi c.d. Target = stay under 8:30 on flat or downhill terrain, same effort level on uphills. 8:56, 8:44, 8:45, 8:19 (last rep mostly downhill). 20 min. strength training.

I thought I did really well until I came home and looked at the splits. Hm. Until I get myself back to the high school track, I guess I should just go by the effort level.

Asics Piranha Miles: 8.79

Comments

From Metcalf Running on Wed, May 19, 2010 at 11:32:20 from 207.225.192.66

Going by effort level sounds like good advise. Right now my paces stink so I my effort level is all I have :)

From Carolyn in Colorado on Wed, May 19, 2010 at 11:35:58 from 24.8.167.243

I think you did really well. And I think that going by effort level is a good idea.

From Dale on Wed, May 19, 2010 at 12:55:17 from 69.10.215.11

Effort on rolling terrain is definitely the way to go. But doing this every once in a while on the flats or on the track is probably a good idea to keep your effort honest. You're paces seem pretty close to your goals, assuming the first 3 weren't all flat/downhill :).

From Barb on Wed, May 19, 2010 at 17:56:01 from 196.200.54.130

Hey sno...looks like a nice workout to me. I'm doing some learning curve stuff here as I don't know all of the initials. What is: w.u and c.d.? Thanks. I'm going to try an easy run in the morning...see how the calf feels.

From auntieem on Wed, May 19, 2010 at 20:48:19 from 24.18.77.246

I always find it really hard to get tempo runs right on trails, unless its a long stretch, like 4-5 miles at tempo. For miles, I do prefer the track. It appeals to my type A need for precision! I think your splits are great for varied terrain.

From Snoqualmie on Thu, May 20, 2010 at 10:52:04 from 24.18.192.33

Barb - w.u. is warm up, and c.d. is... I'll bet you guessed! :) Hope your calf feels great today.

From Barb on Thu, May 20, 2010 at 10:59:53 from 196.200.54.130

Thanks Sno! I'm still laughing and shaking my head...DUH! Calf felt better. Was able to run about 4 miles and will put in a few more tomorrow. Hopefully back to 100% by next week.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):