Hills for breakfast, hold the gnats

May 04, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.606.72

50F, mostly clear w/ clouds moving in.  Hill repeats on L.B. hill. 

Though still feeling a bit sluggish when I started out today, the workout really cleaned out the cobwebs.  Wonderful when that happens (which it doesn't always).   And another great day of running weather for me (sorry AuntieEm!).  

The rest of this entry is just free therapy for me so skip or prepare for whining...  So June has not been one of my better months. Low mileage and a "bad" race have left me feeling a bit discouraged. On top of that, I will be attending a four day conference this weekend -yes, 4th of J weekend, but Sunday night is off - to which I am really looking forward, but regretting another hit to my running schedule.  I have decided to just get as much running in as I can and try to move on.  I will be up late every night Fri-Mon so just getting out early for a short jog will be challenging.  I may need to suspend my no-sleep, no-run policy just for this weekend.  I thought people slept less as they get older; when do I get that going? 

The conference is just 45 minutes from my home, so I decided I will just drive home every night.  Part of me wanted to check on everyone-- cats, family, eternal landscaping work (the project just drags on and on) -- but the hefty downtown hotel costs decided it for sure.  No creeping in late either; I have volunteer duties first thing in the mornings (my home chapter is putting on the conference).  Sigh.  

Starting Friday I may need to blog any runs I manage to get in from my iPhone, which as you know is weird - no text unless you comment on your own post.  Then there is the unavoidable worry about what Mr. Sno and SnoFlake will eat for four days.  Stocking the refrigerator and leaving a menu plan may be futile, I have no idea.  All in all, it should be a great weekend and an extremely valuable experience but, like a race, there is a lot of pre-event speculation regarding the things that can go wrong. 

Asics Piranha Miles: 6.72
Comments
From Dale on Wed, Jun 30, 2010 at 12:51:10 from 69.10.215.11

I know the feeling about unplanned training breaks....I feel like I've been dealing with training interruptions for over a month now. My coping strategy has been to get in the quality work since the quantity is out the window. Aside from some high HRs and dragging on the longer runs when I started back into full-time training again, I seem to have kept most of my fitness. Just treat it as a cut-back week(-end) and go shorter but faster...maybe the time to get some 1K repeats in or even 10-20 1 min on/1 min off Fartleks. You've got plenty of long runs in the bank so getting that fitness back should be quick for you on your return.

From Snoqualmie on Wed, Jun 30, 2010 at 12:56:35 from 24.18.192.33

I like that plan. Thanks, Dale. Every time I think about this month I feel like I've lost a favorite earring or something. Gone. Can't get it back. Something positive and doable like you suggested sounds great. Do you think it's ok to go back to back (days) on short intense stuff like that?

From Dale on Wed, Jun 30, 2010 at 13:11:46 from 69.10.215.11

Depends? I wouldn't try 10-20 1/1 minute repeats on consecutive days, but doing those on day one and maybe a progression run the next day might be okay. Or a short hill repeats on the 2nd day would be fine. I'm not sure if I've ever tried true back-to-back hard days (and am not sure I want to!). You'll probably actually feel a bit more energetic with reduced mileage, but standard "listen to your body" disclaimer applies.

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