Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.930.000.000.007.93

50F, mostly clear. G-A run.  

It felt really great to get out and run today.  The legs were super springy and energetic -- maybe I should take a couple days off more often.   The neighborhood was very quiet and I didn't see a single car driving for the first 3 miles.  Looking forward to bringing the mileage back up this week.  

Brooks ST3 II Miles: 7.93
Comments
From Metcalf Running on Tue, Jun 22, 2010 at 10:27:39 from 63.240.133.93

Looks like a little break from running did you good!! I'm glad you had such a lovely run.

From KP on Tue, Jun 22, 2010 at 10:35:09 from 65.208.22.25

1. i posted a cat thing on your last entry.

2. cat update, please.

From Carolyn in Colorado on Tue, Jun 22, 2010 at 11:17:44 from 24.8.167.243

It sounds like the monkeys are all gone and you're ready to get back at it. That's great!

From Snoqualmie Ridge Runner on Tue, Jun 22, 2010 at 12:01:08 from 24.16.49.114

I find that some time off really does help the legs recover. What a perfect morning. Even though the heater is still coming on in the mornings.

From Snoqualmie on Tue, Jun 22, 2010 at 16:59:13 from 24.18.192.33

KP - got the link, thanks very much for that. He's doing better. Meowing like crazy at the moment, but all in all he's better. I just feel so happy that he is safe. Lots of urges to let him out and be done with the hassle, but I'm holding my ground.

Jeff- gorgeous morning, gorgeous day. The sun is so tolerable when we have these few clouds about, imo.

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