48F; sunny, with clouds starting to move in; very windy (20 mph, gusts to 33), felt mostly in open spaces. Recovery run. I'm always glad when I finish a recovery run; they certainly help loosen everything up. If you read my post from yesterday, you know that we got a pull up bar, and that I cannot do even one pull-up. But I can do something like a pull-stayinonespot. One must start somewhere. Well, I just have to say, today I am sore in a spot that has never, ever been sore in my whole life that I can recall. A latissimus dorsi is born? |