47F, very windy, and extremely heavy rain. May have been mixed with hail for about 5 minutes. Easy pace, just trying to stay out there. 15 min weights after I dried off & changed. I was soaked through before I got to mile 3, complete with audibly squishy fish. (A baptism for my new Smartwool socks I bought this weekend with my REI dividend.) So here are some good things about my run today:
It wasn't a treadmill run.
I stayed out the whole time I intended to, earning me huge Macho Points.
Rain is good for the earth.
It wasn't a treadmill run.
I've had relatively few "soakers" this winter, so I was due for one.
I doubled back after half a block to switch to my thick, stranded woolen mittens - hands stayed comfy longer.
It wasn't a treadmill run.
The weight of water in my shoes probably gave my legs a good strength workout.
I remembered to put my cell phone in a zip lock bag.
I didn't have to run long this morning, or do any speed work.
It wasn't a treadmill run.
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