Hills for breakfast, hold the gnats

May 06, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

45F, cloudy, wind 18-20 mph w/ gusts to 33.  G-A run. 

This was the best run I've had all week.  I knew the tide had to turn soon.  Everything felt great and I was sorry to have the run end, but I had to get back home.  The wind was difficult at times, but also really fun when it was at my back.  


Weekly summary for Mon-Sun

Recovery week

Total 42.16


Mon 6.05

Tue 7.09

Weds 6.49

Thurs 6.51

Fri off

Sat  10.84

Sun 5.2 

Mizuno Wave Universe 3 Miles: 5.20
Comments
From april27 on Sun, Jan 24, 2010 at 17:09:37 from 99.188.251.180

Your recovery weeks are something for me to stride for just for regular training! You rock!

From Dale on Sun, Jan 24, 2010 at 19:43:17 from 69.10.215.11

Sounds like you're recovery week is wrapping up at exactly the right time!

From auntieem on Sun, Jan 24, 2010 at 20:08:13 from 24.17.177.218

You are so organized, Sno. I am in awe. The perfect recovery week.

From Carolyn in Colorado on Sun, Jan 24, 2010 at 21:53:48 from 24.8.167.243

I'm glad your recovery week worked its magic and you were feeling good today.

That's really some wind.

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