Each Day Is a Gift

Week starting Nov 14, 2010

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.006.000.000.0048.00
Inspire 5 (4) Miles: 16.55Inspire 5 (2) Miles: 12.25Mizuno Nexus2 Miles: 19.20
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to mother-in-law's for birthday dinner to celebrate hers, hubby's and my b'days...the feasting continue.

Got chills and sore throat when I got home!  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sore throat, achy, chills and low grade fever.  Not sure if it's cold or flu.  I had the flu shot on Nov 5 with my annual physical exam. 

No running or exercise today.  :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.000.000.006.55

Sore throat is better.  Swollen glands/lymph nodes.  Still achy and congested.  Ran w/ Karen, Wendy & Carolyn.  We beat the storm. 

Foam roll legs.  Bilateral Vastus Medialis screamingly painful.

Yoga ~ Standing post and hip opener.

Double dose of EmergenC.  Hope I feel better by Sat.

Inspire 5 (4) Miles: 6.55
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Still feeling icky, congested, achy muscles and joints.  The weather is so good...thought the run would do me good to get rid of whatever ails me.  It was a slow sluggish run made easier with the company of my sweet friend Wendy.

Foam rolled the legs, same painful spots on the legs.  Epsom salt soak.  Felt feverish.  Took an ibuprofen so I could sit through son's philharmonic concert.  It was a wonderful performance which soothed my soul!

Inspire 5 (2) Miles: 5.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feeling worse this morning, congestion, cough,  achy back, joints, head, neck, well pretty much the whole body.  Wendy called to see if I was feeling better for a run.  Nope, could hardly move!  Stayed in bed and debated what to do about VOF.  Need to cancel the hotel room this afternoon or I'd get charged.  Going to call Marcie and see what she says.

Off to have some chicken soup, ibuprophen and curl up in a blanket w/ a box of Kleenex! :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Rather than stayed in bed and felt bad about my first ever DNS at VOF, I jumped at the chance to go for a run when Karen called.  Ran with Karen (Sky) and Laurie on the JRP.  The first 3 miles were painful.  Headwind made my lungs burnt.  The ibuprofen kicked in and felt much better on the return.  I'm glad I ran even though I started to second guess on the DNS.  For a split second I thought about calling Marcie to tell her that the marathon is ON!  But then again, it's a long drive down...my hubby would be so worried! 

I think I am addicted to running!!!

On the bright side, by not going to VOF, I will be able to attend my friend, Lori's viewing and funeral this weekend.  Plus it makes hubby happy that I will be able to accompany him to the special luncheon with Elder Andersen and Elder Gong tomorrow.

Oh ya, this is what I will have missed running tomorrow, dang!

Elevation Maps:

Full Marathon

 

Inspire 5 (4) Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.206.000.000.0026.20

2 Halfs to redeem a VOF Marathon DNS

Woke up feeling much better, some nasal congestion, achy muscles & joints.  Texted Carolyn last night about running this morning.  She would run w/ me if the weather holds out.  After she left while I ran by myself, I got the idea to run 26.2 today to redeem my DNS.  Considering I didn't taper (ran 10 miles at AP of 9:24 yesterday on the JRP), was sick, had some important things to tend to, I did the best I could to redeem myself!  Another legit reason to DNS was I didn't want to give the flu/cold germs to Marcie who was supposed to be my travel companion to the race.  Anyway, here's the unofficial non-race-report! :)

Half #1:  8:06 am.  Ran 7 miles with Carolyn under dark cloudy sky in 1:05:51 (AP: 9:24).  Took a potty break, had a banana and water.  Then ran another 6.1 windy miles in 52:48 (AP: 8:49).  13.1 miles in 1:59:40.  Lots of hacking and spitting! Think running cures congestion!?!  Kept thinking about those racing today, Maynard, Allie, AmberG and others.  Hope they're having a wonderful time!  :) 

Had to hurry so I could make it to Lori's funeral.  What a very special spiritual funeral service to honor a wonderful wonderful mother, wife, sister, daughter and friend.  SO GLAD I went...lots of tears sprinkled w/ a few laughters!  I'm gonna miss Lori and her influence terribly!

PM:  Had 5 min to get home for a quick freshen up before heading to the Cedar Hollow Stake Center for a special luncheon.  It was wonderful to meet Elder Neil A Anderson (the Apostle), Elder Garret Gong (a friend and member of the 1st Quorum of Seventy), Elder Munday (Area Seventy), Pres. Pitts (Provo Mission President), Pres. Brown (Mt Timpanogos Temple Pres.) and their wives.  As we ate this great meal together, Elder Anderson had us each take turn to talk about our families.  The brethren and the wives spoke of great personal stories of when/how they were called to serve.  If I were at VOF, my hubby would be the only Stake Pres. there without a wife.  I am so glad I went.  I think that was the reason I got sick this week so I would not miss this special occasion.

Spent 3 hours cleaning the downstairs family room, bed room, playroom and kitchen in preparation for Thanksgiving guests and company.  Fixed and ate a dinner of salmon, rice and broccoli.  BYU beat NM 40-7.  YAY!!!  We will be going to the BYU - UTAH game next week!

Half #2:  8:30 pm. Finally had time to run but it's a blizzard outside.  Ran 13.1 TM miles in 2:04:49 (AP: 9:34).  The last 3 miles were just like at the end of a marathon.  My legs were as if on fire, very painful, super tired, wanted to stop SO BAD!  I did walk a few times!  It was torture but I FINISHED!!!! 

So for what it's worth the unofficial time of the unofficial redeemed marathon is 4:04:29.  My legs are officially trashed!  Now off to bed.  I have to be at church at 8:15 am for choir warm up before Sacrament Mtg. where the choir will be performing Simple Gift/For the Beauty of the Earth!  At least my arms still work, I think!

Mizuno Nexus2 Miles: 19.20Inspire 5 (2) Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.006.000.000.0048.00
Inspire 5 (4) Miles: 16.55Inspire 5 (2) Miles: 12.25Mizuno Nexus2 Miles: 19.20
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 0.00
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