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SoJo Marathon

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.400.000.000.0042.40
Elixir 6 (black/pink) Sz 7 Miles: 32.20Mizuno Ascend 5 Miles: 5.70Elixir (ski Patrol) Miles: 4.50
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy watch-less miles down 3rd West, up Rail Trail to Canal Trail with Karen and Wendy (hubby peeled off at mile 2).  This is my favorite route with gentle grade uphill and nice view of the east mountains!  Glorious Fall morning!!! :) :) :)  

I contemplate these words from Pres. Eyring's Conference talk:  "The Savior's only motivation was to help people.  Many of you, as I have, have felt fear in approaching someone you have offended, or who has hurt you.  And yet, I have seen the Lord melts hearts time after time, including my own.  And so I challenge you to go for the Lord to someone, despite any fear you may have, to extend love and forgiveness.  I promise you that as you do, you will feel the love of the Savior for that person come to you, and His love for you and it will not seem to come from a great distance.  For you, that challenge may be in a family; it may be in a community; or it may be across a nation.  But if you go for the Lord to bless others, He will see and reward it.  If you do this often enough and long enough, you will feel a change in your very nature, through the Atonement of Jesus Christ.  Not only will you feel closer to Him, you will feel more and more that you are becoming like Him."  

Elder Holland:  "So we have neighbors to bless, children to protect, the poor to lift up and the truth to defend.  We have wrongs to make right, truths to share and good to do.  In short, we have a life of devoted discipleship to give in demonstrating our love of the Lord.  We can't quit and we can't go back.  After an encounter with the living Son of the living God, nothing is ever again to be as it was before...The voice of Christ comes ringing down through the halls of time, 'Do you love me?'  And for every one of us I answer...'Yea, Lord, we do love Thee.'  And having set our hand to the plough, we will never look back until the work is finished and that love of God and neighbor rules the world."

HAPPY Monday all! :) :) :) :) :)


Elixir 6 (black/pink) Sz 7 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

To celebrate my 57th birthday today, my best friend, Wendy, picked us (Carolyn, Diane and Karen) up at 9am for a beautiful Fall hike and lunch afterward.   I told her I wanted to run/hike 5.7 miles.  Last night I searched the internet on the trail system in Draper Corner Canyon.  I remembered Steam8, Jun and bunch of other FRBs ran on Ann's Trail before and I wanted to run there.  I'm not good at reading maps so on the drive up to Suncrest, Diane called her daughter who lives in Suncrest and asked her where the trail head is.  Turned out Potato Hill is right off Traverse Mountain Road where we were traveling.  WalaaH! we were there at the trails head in no time (about 7 miles from home)!!! :)

I started my Garmin and off on Ann's Trail we go.  Only Karen wanted to run so she and I ran ahead.  We'd stop to take pictures and wait for the others to catch up.  There was a good breeze at Potato Hill and at Ann's Point; otherwise it was calm, crisp, cool with cloudy blue sky and the sun did peek out at times...ABSOLUTELY PERFECT GORGEOUS morning!!!  The mountains were ablaze with vibrant red, pink, gold, yellow and brown dotted with evergreens.  It was so fun to run on a carpet of crunchy maple, oak leaves sprinkled with tiny acorns here and there.  We reached a trail junction at mile 2.24 so we continued onto Brock's Point Trail until Garmin read 2.85 then turned around.  We decided to stay together on the return to chat and enjoy the scenery so I didn't run; nevertheless we covered the symbolic 5.7 birthday miles!!!  :) :)

We drove back down Suncrest.  My friends treated me to a delicious and elegant lunch at Blue Lemon.  It was a PERFECT MEMORABLE DAY doing what I love with my favorite girl friends. !!! :) :) :)  My camera battery died so didn't capture everything I wanted!  We'll just have to come back next week! :)




Mizuno Ascend 5 Miles: 5.70
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 min in shallow pool with Karen and hubby to practice swim/balance/breath/float.

60 min water aerobics.  Instructor worked us hard in Wet and Wild.  I definitely earned my hot-tub time afterward! :)

So tempted to go running under this beautiful clear blue sky, calm and cool temp...but right shin bugging so will let it rest a day.

Took lunch to my 85 yo neighbor.  For 2.5 hours she talked and recalled her amazing life and her children's achievements!  I just love listening to her and marvel at this frail yet elegant classy lady!!  :) :) :)

Going to Bryan's concert tonight at the Covey Center.  He won the competition to solo with the Utah Valley Symphony last year but the orchestra was not ready to perform with him then; so they postponed it until tonight and tomorrow night.  Very excited for him. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy run with hubby, Karen, then picked up Leslie on the last mile.  Nice cool crisp air, sunny blue sky.  Temp was in the mid 30s, definitely gloves and ear muffs morning! :)

Picked up bib/packet at RunG8, nice running store in Riverton.

Going to Bryan's concert and reception afterward in Provo...so another late night.  He performed fabulously last night.  :)

Elixir (ski Patrol) Miles: 4.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Pool running and swimming in the morning. :)

Carb load at PizzaPieCafe in the afternoon. :)

Laundry while watching movie.

Babysit Skylar in the evening. :) :) :) :)

Hit the sack at 11:30.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Race: SoJo Marathon (26.2 Miles) 04:30:09, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

:) :) :) SoJo so SO so SO so SO FUN Marathon today!!! :) :) :)

When I signed up for SoJo a month ago, my intention was to have FUN, take advantage of the last bit of good Fall weather and make up for the marathons I missed this summer (due to sf injury).   After studying the course and consulted with RAD, I decided that SoJo is perfect choice.  Knowing I would have residual soreness/fatigue from SGM 2 weeks ago and comparing it with my TOU's time,  I figured I could realistically get a 4:30.

Sweet hubby dropped me off at RAD's home so her kind hubby could drive us to the start!  Love not having to ride the bus (THANK YOU Craig!!!), felt more like going to a Sat. group run than a race!  On the way to RAD's, I listened to KSL radio doing a live interview with Russ about the Pony Express 50/100 (that started 24 hours ago and still going).  It made me think of the fun times Lowell and I had running the PE50 last year.  CHEERS to all the PE runners and the RD, legendary Davy Crockett!!! :)

Craig dropped us off at the start in the little town of Copperton.  The fun began with  meeting RAD's Newton buddies.  VERY EXCITED to see our very own FRB elites: Chad Robison, Walter and Josse!!!  Lowell and Marci arrived shortly to join the fun.  I love a race with short pop lines, and low key atmosphere.  After a sweet national anthem and announcement of 1 min before start, I made one last dash to the pop.  We got in at the back of a small field of friendly runners (about 220).

The first 5Ks in and out of Copperton reminds me a bit of the first 5K in Hopkinton (minus the loud spectators).  Love the quaint little town's homes, firehouse, cemetery and small farms.  We were greeted with a beautiful pink/orange sunrise vibrantly behind silver clouds and pale blue sky, overlooking the vast valley and the majestic Wasatch mountains to the east.  :) :) :)

It warmed up rather quickly...so happy to see hubby around mile 5 where I handed him my jacket and cell phone!  :)


Then comes the hills that stretch from about mile 5.5 to 7.  I took them easy trying to conserve energy.  My breathing was less than ideal with the side/headwind and the stinky whiff coming from the dump's compost.  RAD could run hills easily twice as fast as me; but she stayed with me and somehow we lost Marci.   Between Lowell's singing and RAD's pointing out the hawk, the hunter, the "turned inside out mountains" and story telling, the miles flew by!  :)  (Mile 1-7:  9:56, 8:40, 9:11, 10:26, 10:52, 11:55, 10:54)

Mile 8-11 are the sweet downhills outside of Butterfield Canyon.  This is RAD's stomping ground!  She knows the folks that live in these homes, the coolest Halloween haunts with funny skeletons on the front yard, the hill of despair, etc.  :)  (Mile 8-12: 9:16, 9:34, 9:11, 10:34, 9:15).  I should mention that we stopped at every aid station to joke with the volunteers and sample the buffet...very organized with signs telling you when to expect the next buffet table! :) 

RAD pointed out where Kelli would run her mile repeats on the way to Herriman High School where I thought hubby would be cheering.  I should've known he'd gone to the halfway point where Karen was waiting to join us.  I was so so so so happy to see my son Jeff and daughter-in-law, Jen and I got to kiss my sweet grandbaby, Skylar who was sleeping and didn't seem to be bothered by the wind.

Karen, Jenn and Jeff, baby Skylar inside stroller waiting patiently for us! 

Final ditching of head bands, gloves, arm warmers, l/s shirt, jacket to hubby (aka paparazzi, cheerleader, race manager)!

Hubby's shutter finger is not as quick as the Zazoosh's capturing our "before" and "after" jump shots! Haha! :-D

We crossed the half mat and saw our time of 2:06:23 and proclaimed to Karen that we would run a negative split.  HA!!! What optimism!  Lowell wise cracked:  "Yep, we've been negative all morning!"  Hahahaha!!! :) :) :)

The wind was relentless.  It seems that it didn't matter which way the course turns, we'd have headwind!  At the traffic circle in Daybreak we heard a hiyah honk!  RAD excitedly pointed out that it was Kelli's suburban so we all turned and waved hello back!  :) 

I found myself slowing and Lowell caught up to a girl with a camelpak and Hoka shoes.  I think we've been leapfrogging with.  When they turned and Lowell said she ran PE last year, Karen recognized her as her friend from their days in Wisconsin.  It was Annette Palmer, the women winner of last year's PE50.  She had paced a friend there yesterday and found out her record was broken.  She's running with a friend, Dawn this morning!  So Dawn and Annette joined our crew.  It was fun listening to their stories.  We also leapfrogged with a girl who reminds us of Teena.  Each time I passed her I'd say:  "Good job, Teena! explaining to her why I'd call her Teena."  At the last time we passed her, I asked for her name, Erin (27 years old)! :)

Running into a stiff headwind up Oquirrh Mountain Temple really zapped the life out of me.  How NICE of the family who handed us popsicles just when I was feeling parched.  (Pretty certain I have discharged at least a quart of snot rockets)!  Lowell made us high five every child. (Mile 13-19:  10:36, 9:42, 10:28, 9:16, 12:06 {temple hill}, 11:13, 10:00)

The stretch along SR68 was tough for me.  Instead of feeling a tailwind, it felt warm.  Felt like I was running in mud.  I hit the wall hard around mile 20.  The mile 21 aid station was awesome, literally an oasis.  It was situated just behind Annette's house.  I used the p-o-p.  They had music, great buffet and RAD's doc was volunteering there!  I didn't want to leave that station knowing the last 10K would be a grind. 

Mile 22 was a nice down hill lined with sycamore trees.  I think RAD said the BBK sometimes do hill repeats here.  My legs are now jello.  I urged Lowell to leave me and go on ahead to get his BQ time (4:25).  Karen asked RAD to run with Lowell while she stayed with me.  Looking at my watch, they would have to run a 27 min 5K to make it.  RAD was up to the task and off they ran down the hill. 

The steep incline down to the parking lot to access the trail nearly gave me shin cramps.  The last two miles on the JRP trail seem to go on forever.  I had to fight the urge to walk.  If it weren't for Karen's talking to keep my mind off the pain, I would've stopped.  We even managed to pass couple of walkers and encouraged them to come with us.   A fast cyclist nearly hit us head on, good thing we were running slow and got out of the way in time.  I was ecstatic to see hubby at the trail with perhaps half mile to go.  This time he ran us in! :) (Mile 20-finish: 11:53, 12:03 {potty stop}, 9:47, 10:32, 9:36, 10:45, 9:47}

The smiles sure ease the pain of the death march on the trail. :)

At the finish we had a feast of Chic-fil-A sandwitch and biscuit, fat-boy ice cream, banana, snow cones.  So happy to find out Josse took 3rd and Chad 4th overall.  I was surprised to see my nephew there (he had a friend running the half).  Chad helped me bring up my result and I was super surprised that I took first in my AG.  (So glad the speedy ladies in my AG ran the Utah Marathon last week and didn't show up today!)  Hehe!  The award ceremony was prompt with medals presented by three cute little cowgirls! :)

Marci running happy to a 4:12:26 finish, 3rd AG! :)

SO HAPPY to be done!!! Marathon #8 of the year in the book! :)

THANK YOU RAD, Karen and Lowell for making miles and miles of smiles and fun memories with me!!!

 


 

Elixir 6 (black/pink) Sz 7 Miles: 26.20
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.400.000.000.0042.40
Elixir 6 (black/pink) Sz 7 Miles: 32.20Mizuno Ascend 5 Miles: 5.70Elixir (ski Patrol) Miles: 4.50
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 0.00
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