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Week starting Aug 22, 2010

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.205.503.003.5045.20
Inspire 5 (2) Miles: 8.10Mizuno Nexus2 Miles: 21.00Barefoot Miles: 3.00Inspire 5 Purple (3) Miles: 13.10
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Slept in till 6:30.  The house is so quiet with my boys gone off to college.  Ran with the 3 ladies (W. C. K.) and  K's dog at nice conversational pace.  No pain!  Just a little stiff!  It was windy and cool, blue sky.  Is Fall coming soon?

Inspire 5 (2) Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Beautiful cool crisp morning!  5 EZ recovery AP 9:56.  1 mi barefoot on TM.

6 circuits Pfitz core stability exercises.

Checked the PCM official race results and found that the two ladies in my AG who ran sub 4 were actually Halfers...so I got 2nd AG.

Really want to do a moonlight run again!  :)

 ********

Floating along my 5K loop w/ the companionship of my moonlit shadow...to the symphony of crickets...cooled by gentle summer breeze...breathing the scent of fresh cut hay...PURE JOY!!!!

Mizuno Nexus2 Miles: 5.00Inspire 5 (2) Miles: 3.10Barefoot Miles: 1.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Busy day.  When we drove home, the big bright round yellow moon was rising over the mountain.   Couldn't wait to go for a run.  Tried to convince hubby to jog with me...he called me *crazy moony* and said it's too dangerous.  To put him at ease I carried mace.  Borrowed Allie's idea to run in crocs.  My feet were loving it after being in heels all day.  It was a warm night so I called it quit after once around the block!  So fun!

These Crocs are 3 years old.  I wear them everyday.  Got them at WRC for $10.  Sz women XS.  Don't think I can run them on hills though...unless I don't mind loosing the big toe nails.

 

Barefoot Miles: 2.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.003.009.00

3 warm up miles in 28:32.  AP: 9:30

3 x 1600 @ 5K pace w/ 800m recovery jog:

7:23 (4:55), 7:20 (4:45), 7:12 (4:40)

1.5 cool down miles in 12:25

9 mi in 1:16:52.  AP: 8:32.  Nearly a min. faster from the same workout 2 weeks ago.  Felt good to feel the heart pounding and lungs burning!

6 circuits Pfitz CSE

*******

Going to see Lion King tonight! :)

 

Mizuno Nexus2 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.503.000.507.00

7 mi w/ 7x100m strides.  TT: 59:31  AP: 8:30

Splits: 9:37, 8:58, 8:34, 7:35 (strides), 8:06, 8:30, 8:11


Mizuno Nexus2 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Drove to Staci's house dark and early w/o getting lost...so proud of myself! :)  We ran on the JRP southward from Thanksgiving Point.  She showed me the detour around the 2100 N trail closure. 

The rain last night made it humid and intensified the smells of the farm country.  The sunrise was spectacular!!!  We literally saw silver linings on the clouds over the mountains with glorious orange and soft pink sun rays peeking through.  I love living in Utah.  Lots of migrating ducks and geese flying over head.  The parkway was busy with boy scouts,  lots of cyclists and a few runners.   Felt tired around mile 10 so took a gu and revived shortly after.   A nice easy chatty run.  AP: 9:48.  I LOVE LOVE LOVE RUNNING!!! :)  

Inspire 5 Purple (3) Miles: 13.10
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments(21)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.205.503.003.5045.20
Inspire 5 (2) Miles: 8.10Mizuno Nexus2 Miles: 21.00Barefoot Miles: 3.00Inspire 5 Purple (3) Miles: 13.10
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 0.00
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