Each Day Is a Gift

Orphan Hope Trail Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.206.000.000.0047.20
Elixir 5 (charcoal 3) Miles: 16.00Mizuno Ascend 5 Miles: 31.20
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.000.007.00

Ran 1.25 mile with Larissa, then 6 by myself around the neighborhood road and greenbelt trail.  It's perfect running weather with T in the low 50s, slight breeze, partly cloudy.  I saw blue birds flying and heard birds singing. Happy day! :) 

Earlier in the morning, we made breakfast for Larissa's b'day.  After breakfast, Bryan and his two friends, Christina and Rachelle performed their violin and violas for us.  They left for Houston Rice University to do an audition for the German International Summer Festival at noon today.  So proud of their awesome performance and talents.

Just got a call from Fleets Feet that I won a pair of Saucony shoes.  They said I can choose any Saucony,  so may be I will take the Kinvara!  :)  I will go pick them up when I go pick up my race packet on Friday evening.  Sweet!!! :)

Elixir 5 (charcoal 3) Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Was so tired that I overslept.  Did not get up early to run with Larissa and her friend.  Felt colder this morning even though the temp is the same as yesterday may be due to the cloudy sky.  After the grandkids were off to school.  Papa and I walked little Luke to his neighborhood pre-school.  Then I went for a short run in the Kingwoods Manor neighborhood.  The cement road, side walk and bike path felt hard on the legs and joints.  Left quads and right knee pretty sore.

Spent the afternoon taking the little ones to the mall and shopping.  By night time I could feel a cold coming on...must've caught Baby Jett's cold. 

Elixir 5 (charcoal 3) Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Woke up with a frog in my throat and achy back.  Larissa had a busy morning practicing her violin numbers at the church.  Papa and I babysat.  Nice day out with partly sunny sky, temp in the mid 50, slight breeze.  To give the legs/joints a rest from the cement road, sidewalk and Greenbelt pathway, I wore my Ascend and ran on the grass and dirt.  Definitely more work and slower on the thick crab grass, yet soft and nice on the dirt.  Legs are leadly dead.  Left quads and hip and right knee are quite sore.  It's gonna be a slow slow long run at Orphan Hope this Sat.  Am looking forward to my first ever forest trail run though, should be fun! :)     

Mizuno Ascend 5 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Up at 6 to run with Larissa and her friends, Beth and Julianna.  Temp was in the low 40s, calm, full moon w/ a ring around it.  Walked for .25 mile to Julianna's as warm up.  Did some gentle stretches and off on the cement road we ran.  The girls wanted me to observe their strides and gaits. They wanted to know about running form, intervals, cross training and anything about running in general.  Larissa and I did couple of intervals of 1 min. on/off.  Before I knew it, we were done.  I really wanted to run some more.  But not feeling well and short on time, I decided to walk home with Beth and Larissa instead.

Got the grandkids out of school at noon so we could spend the day in Houston, visiting the Discovery Green Park and Weather Museum.  Not feeling well, achy and a little chilled. Picked up Brandon from this office in downtown and went to edge of Chinatown for a very nice Chinese dinner.

Feeling tired and achy by the time we got home in the evening.  It started to rain at night.  

Elixir 5 (charcoal 3) Miles: 3.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today.  Woke up with tight chest congestion, back ache.  Raining cats and dogs.  Papa, Larissa, Luke and I went to Lex's kindergarten to have lunch with him.  Took Papa to the airport before heading to Fleets Feet in the Woodlands for packet pick up and got the Saucony that I won.  They only had two Saucony models in my size.  Luckily, Kinvara2 is one of them.  I'm going to love running in them! :)  

It rained all night last night and most of the day today.  The Race staff said the trail is going to be very muddy tomorrow.  Weather forecast says Temp will be 32 with 12mph wind making it feels like 29 at 8am and warms up to 42 (real feel 38) by noon.  So, looks like a muddy messy cold long run.  May be that's what I need to loosen up the congestion!?!  Am coughing up a bit after taking a decongestant this afternoon.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Race: Orphan Hope Trail Marathon (26.2 Miles) 04:46:26, Place overall: 41, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

I signed up for this marathon for couple of reasons.  It is close to where my daughter lives and her birthday is 5 days prior to the race...so I can come celebrate her b'day and spend time with the grandkids.  Another reason is the proceed of this race goes to building Safe House for the Orphan Hope International whose missions is to minister to the physical, emotional and spiritual needs of orphans everywhere.  The race sponsor/organizer is the Masterpiece Fitness, a non-profit women's minstry in the Spring/Woodlands area.  They base their minstry on Ephesians 2:10 "For we are God's masterpiece, created in Christ Jesus to do good works, which God prepared in advance for us to do."  GOOD enough reasons for me! :)

Got up at 5:30 after a sleepless night.  Forecast for temp at Huntsville at 8am is 28 w/ 12mph wind...too cold for the grandchildren so they stayed home.  Larissa and I left the house shortly after 6 for the 75min drive to Huntsville State Park where the trail marathon, half marathon and marathon relay take place.  Got there around 7:15, did the pop, checked in at the little lodge.  It was very cold and windy.  The race staffs had us go outside to make announcements and did warm-up aerobic dance, a first for me.  In fact there are lots of firsts for me today: 1st ever trail marathon, 1st ever Texas marathon, 1st inaugural Orphan Hope Marathon, 1st time hubby did not accompany me, 1st time my daughter come to a marathon, 1st time I sustained an injury during a marathon. 

The start and finish is right by Lake Raven.  The course is a 13.1 mi loop (x2 for marathoners and marathon relay) east then south to the south boundary and north to the northwest boundary of the State Park around Lake Raven.  The course is entirely on forest trails, rolling hills and lots of turns with two turnaround points (like an out-n-back where you can see those ahead/behind you).  There are no mile markers, 5 aid stations (repeated 2x for marathon) that are located about 2.5-3.5 miles apart, 6 port-a-potties at the start/finish and 2 at one turnaround point.  

I didn't have my fuel belt that carries fluid, nor my hand held which turn out to be a big mistake.  I wore my green windbreaker so I could carry an extra pair of socks, the inhaler, bandaids. gloves, gu and cell phone in the pockets.  I wore s/s top, capri pants, compression sleeves, running cap, sunglasses, double socks in the Ascend trail shoes.  I looked like I was ready to go for a hike.  I did see a marathoner with trekking poles.

After the National Anthem and prayer, about 400 runners gathered around the start/finish banner and with a 5,4,3,2,1 we were off.  Somehow I lined up right behind the fast guys and was quickly passed by all the runners.  I could not breathe, my legs and feet were lead.  I fumbled around with an ipod shuffle Larissa has loaded and loaned me.  

With zero experience in running forest trails I ran cautiously, picking up my feet and watched for roots, downed branches, pine cones and rocks.  There are a few muddy spots that I either hopped over or walked around.  Did I mention it was rolling hilly and a few wood plank bridges to cross?  I rolled my ankles slightly and tripped a couple times but kept my feet moving and never fell.  Not sure where perhaps between mile 6-10.  My right foot hurt bad with every foot-fall.  At first I thought it was tendonitis that finally thawed and hurting since my feet were frozen.  I tried to walk and stretch the feet a little.  I tried to land lightly but pretty hard to do with clunky trail shoes.  A runner in Fibram Five passed me and I envied him. Every foot fall felt like my foot would shatter to pieces.  Walking didn't help and eventually the feet just went numb. I was coughing, hecking up a storm and needed to take 3 puffs from the inhaler.  My nose ran faster than my feet. :)

The aid stations were too far apart.  I needed to pee bad, and finally got to one at the turnaround point around mile 16.5  First time I got to sit down, I thought about taking off one pair of the double socks to see if that's what causing my foot to hurt, but instead swallowed two ibuprofens w/o water.  I thought about pulling out of the race but how? I was in the forest.  The aid stations were too far in between.  In fact when I entered an aid station, I had to yell for water which comes in tiny 6 oz cups 1/2 filled.  The young volunteers handed out peanut M&Ms.  I had to ask for Gu, water or Gatorade.  After they got me a cup of fluid, they would say, KEEP GOING!  Geeweez, there are hardly anyone running close by.  We were pretty strung out especially after the half.  

The forest is so peaceful and beautiful. The are couple of stretches that are straight with soft clay or sand and pine needles.  I would pick up my pace and run like a road runner passing a few runners.  At around mile 10 (23) is a levy looking single track that's right next to the lake and one can see across the lake where the lodge is.  I imagined Larissa watching from there so I waved.  It was also very windy at this stretch.

At the half point, back to the start, a few spectators including my daughter were cheering, I forgot about the pain or to shed my extra gear.  The volunteers yelled at me to "run down and turn around".  I ran down to the start/finish mat only to be told that I turned around at the wrong spot, the timer guy asked for my bib# and said he would delete it.  I guess the marathoners and relay runners aren't supposed to cross that mat until finish.  In retrospect, I should have just called it quit.  

To run the same thing a second time over was hard because 1) I was depleted, 2) my foot was killing me, 3) the course got more muddy 4) the half marathoners are gone so less runners on the course and I had to rely on the orange tapes to keep me on course.  I don't know how in the world the RR100 people can run their loops 4 times. I thought about Crockett's agony running in the dark and over 24 hours and his enduring the pain to finish.  It gave me the umph and courage to keep going.

 Incidently the ipod shuffle had enough music for about 2 hours so I got to listen to the same songs again which was actually helpful.  Larissa had uplifting music, serene as well as upbeat music that came at the right time.  At one point, the lyrics came on: "My mouth is dry, my legs are weak....HEART ATTACK!!!  You give me a heart attack.  I must've died and gone to heaven..." So funny because right at that instant I felt like dying and the runner in front of me had his bib pinned on his back with the number 44 (double death).  I burst out laughing. :)

I tried to run with a smile...I think it helped.  There were couple of people cheering on the rollers about a mile to the finish.  They remarked, "You are STILL smiling!"  I was so happy to finally see the lodge.  I had both ear buds on and did not hear a girl sprinting past me at the last second.  She beat me by 2 seconds.  As soon as I crossed the finish, my daughter was right there and the first thing that came out of my mouth was:  "I did something terrible to my body!  This is the hardest thing I've ever done!" Not something you should say to a new runner...I think I scared her off from ever running again. :) 

The outside of my right foot hurt so bad that I was limping around before stopping to have my chip taken off.  I limped to get my food.  I was shivering uncontrollably.  The wind did not help.  Everyone was bundled up in coats.  I went to the park bathroom and had the hand-dryer blow warm air on me to stop the shivering.  I took 2 more ibuprofen and was able to walk normally to the lodge to check the result.

I took 1st out of 6 in my F50-59 division, 41st out of 82 total marathoners.  I went to pick up my award only to find that it was missing.  The race staff figured that the woman who took 1st in the same AG for the Half marathon must've inadverdently took it.  So they had me write down my info and said they would try and get me my award.  

When we got back to the house, my granddaughter had made and posted a *Congratulation* sign on the garage door!  So sweet!  I took off my shoes and immediately felt a lump on the bottom and outside of my right foot.  Upon examining it, I found a swelling about the size of an apricot at the base of the 5th metatarsal.  I fear that it is fractured.  I just hope it is an avulsion fracture not the Jones fracture or stress fracture.  I will go to the doctor when I get back to Utah.  I will heal.  

This trail marathon could've been a really fun and enjoyable run if I was feeling well or more prepared.  I have no regret for running and finishing even though I got injured running it! :) I will post my splits and may be some pix later. My half time split was 2:14:12.   Now off to get more ice for the foot. 

 

Mizuno Ascend 5 Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.206.000.000.0047.20
Elixir 5 (charcoal 3) Miles: 16.00Mizuno Ascend 5 Miles: 31.20
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: