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December 26, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Temp was *can see your breath and frosty lawn* type of coldness.  Ran easy with Karen, Wendy and Carolyn.  Karen had to cut it short...her left knee still bothering her. :(

When I got home the workers were already here.  Hardwood guy, Larry, here to finish the last 12'x4' floor from fitness room to the french door.  Reggie here to hang the 2 bathroom doors and double bedroom door.  Doors are gonna be funky b/c hubby doesn't want the door covering up the beautiful cabinets.  The doors will stay open most of the time so have to live with it.  Reggie has to cut off bottom of the door frames so won't have this humongous gap between the doors and the floor.


Inspire 6 (green) Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From RAD on Mon, Oct 10, 2011 at 16:16:56 from 76.27.16.189

Sounds like this construction is giving you more stress than it should! I'm sure it will all be lovely when its done. Endure well :)

Nice job on some social outdoor miles, I hope Karen's knee starts to behave soon.

From Rhett on Mon, Oct 10, 2011 at 17:03:27 from 216.67.217.157

Funky doors sound cool to me! :)

From Toby on Mon, Oct 10, 2011 at 22:38:06 from 199.101.224.254

What great company and perfect weather!

From Teena Marie on Mon, Oct 10, 2011 at 23:20:57 from 174.27.200.245

Aaaaahhhhh ... the final touches!!! FUN!!!! It is all going to be so beautiful!!! :) :) :)

I gave Rylee a big birthday hug from you. She wanted me to tell you thank you!!! :)

From Kelli on Tue, Oct 11, 2011 at 22:54:13 from 71.219.83.151

FITNESS ROOM???? Is this NEW?? I can not wait to see it all done, are you going to have a party? Glad it is coming to an end for you, what STRESS!!!!

From Kelli on Tue, Oct 11, 2011 at 22:54:43 from 71.219.83.151

OH!!!!!!!!!!! What have you decided about the 50?????

From Smooth on Thu, Oct 13, 2011 at 01:23:05 from 174.27.208.222

Rachel ~ Karen is taking another week off from running. She is smart to xtrain and let that knee heals.

Rhett ~ Larry thinks so too! :)

Toby ~ It was a great day. How are you? Hope we get to run together again soon! :)

SSF ~ I miss Rylee. She is growing up so fast and I haven't seen her like forever! :)

Kelli ~ We are expanding the bedroom while remodeling the bathroom...so the area that was the bedroom is turning into an exercise area that is dubbed fitness room. It is just an extension of the bedroom so hubby has no excuse not to exercise. Of course we will have a party but I have to make sure the bed is made and give Larry lots of warning! :)

It has been very stressful but the end is in sight. Hopefully by Halloween! hehe! :)

Oh! I will probably sign up next Mon. Wendy has agreed to crew me. Lowell is committed to run it with Terry as co-crew. I am kinda scared, as I've never run that many miles before and have no clue if I'm even trained for it. Please please please send me some advise and words of wisdom. I just hope I can finish! :) Is Scott gonna start at 8am?

From DaleG on Thu, Oct 13, 2011 at 01:27:20 from 152.216.11.5

I'd say you are fully trained to run 50 miles. You run marathon after marathon without too many problems. I was signed up to run the 50, but I'm nowhere near being trained, so I dropped out. You'll do great, I'm sure.

From Smooth on Thu, Oct 13, 2011 at 01:32:54 from 174.27.208.222

Dale ~ Hi there! Did Davy credit you the entry fee? It would've been fun to have you there. Thanks for having confidence in me! :)

From DaleG on Thu, Oct 13, 2011 at 01:45:04 from 184.224.196.177

Hi Smoothie!!! Nope, Davy didn't credit me. Oh well.

From DaleG on Thu, Oct 13, 2011 at 01:46:27 from 184.224.196.177

Oh. Sorry we missed you in St George. I guess we just missed you at the pasta dinner

From Kelli on Thu, Oct 13, 2011 at 14:12:53 from 71.219.83.151

YOU CAN DO IT!!!! I am excited to see you. I wonder if he will have you do the early start or not.

My only advice: find a way to eat REAL food while you are running!!! I think that really hurt me, gels were not enough. Other than that, just keep it nice and easy and keep the legs moving! If you stop too long, it is really hard to get going again.

YOU WILL DO GREAT!!!!!

From Smooth on Fri, Oct 14, 2011 at 16:02:16 from 174.27.208.222

Kelli ~ Lowell signed up last night and Davy assigned him the 6am start. I just barely signed up so I guess I'll have the early start.

So what kind of REAL food do you recommend packing?

From Kelli on Fri, Oct 14, 2011 at 19:05:38 from 71.219.83.151

I am basing this solely on what I have seen running the ultras and volunteering at them, but I think the key is bringing something that your stomach can tolerate and that you like!!!

Here are my suggestions: peanut m&ms or pretzel m&ms, pretzels or chips, some kind of gummie candy (swedish fish is what we will bring), boiled potatoes and salt to dip them in, fruit (strawberries and pineapple were the favorites), pb&j sandwiches, a sweet bread (like pumpkin or banana or cinnamon), AND a biggie was broth with noodles (like top ramen).

Really, I think anything that you like will be good!!! Make sure you bring some s-caps to take as well. The cramping issues is CRAZY at 50 miles. Even I cramped and I never cramp!!!!

I am hoping you start early, then I know I will see you for sure!!!

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