Each Day Is a Gift

November 12, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

EZ PZ recovery.  

Today I accepted Amber's invitation and committed to have NO SUGAR for the month.  I'm proud to report that I did it!!!  Hubby surprised me with a movie date, the Avatar.  We had no candies.  Right after the movies,  I went to a baby shower where there were treats galore.  I hadn't had dinner and was starving and only ate the veggies (broccoli, carrots, celery, cucumber and olives with dip and apple slices).  Now I'm having a bowl of beef barley soup.  I'll probably have an orange before I go to bed.  One down, 24 more days to go!  Wish me luck! :)

Mizuno Nexus2 Miles: 5.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Teena Marie on Wed, Feb 03, 2010 at 23:23:05 from 174.52.45.85

:) :) :)

I'll eat plenty of sugar for you. I am stuffing Skittles in my mouth as I type!!! I love the orange ones! :)

From Smooth on Wed, Feb 03, 2010 at 23:26:39 from 174.23.232.65

SSF ~ You can afford to eat all the candies you want...just don't tell me about it, especially if it's chocolate! Arrgh!

From Teena Marie on Wed, Feb 03, 2010 at 23:30:48 from 174.52.45.85

Can you at least have the sugar-free chocolate hot cocoa??

From Teena Marie on Wed, Feb 03, 2010 at 23:31:23 from 174.52.45.85

Funny -- I guess I did not need the chocolate adjective on the hot cocoa!!! :)

From AmberG on Wed, Feb 03, 2010 at 23:31:38 from 64.255.88.22

Smooth I'm so happy you are in! woot woot! Sugar Shmugar!!!!!

Teena I love the thought of you eating skittles as you type though:) makes me smile! (but I don't even like skittles so no worries on the temptation) and in March I'm sure I'll join u in the treats while typing, I just go for the super bad treats like warm cookies or humongous milk shakes!

From Smooth on Wed, Feb 03, 2010 at 23:35:38 from 174.23.232.65

Can you believe Teena likes liquorish? I That's not treat! Don't mention chocolate again or even the word cocoa! Is there such a thing as sugar free cocoa? Can I chew gum? I had some gum at the movie!

From Teena Marie on Wed, Feb 03, 2010 at 23:42:30 from 174.52.45.85

Yes, there is sugar free hot cocoa!! I have a huge 'ol box of individual packets that I bought at Costco!!! :)

Licorice is AWESOME!!! And gummi bears too!!! But Almond Joys, peanut M&Ms, and chocolate cinnamon bears are the BEST! Wait ... what am I talking about? All that stuff is icky!!! STINKY ICKY UCKY!!! Got that girls??? STINKY!!!!

From Smooth on Wed, Feb 03, 2010 at 23:52:51 from 174.23.232.65

Where's the delete buttons for all those STINKIES! You better hit the sack before I go bonkers. Prez is having a cup of hot cocoa w/ sugar toast right now sitting next to me. He's floored when I refused his offer!

From RAD on Wed, Feb 03, 2010 at 23:59:21 from 67.172.229.125

Smooth you are one brave woman!! I don't think I could give up sugar for a week let alone a month!! However, I will speak my 2 cents about sugar free - it's worse for you than sugar!! That nasty chemically derived sugar will literally rot you from the inside out, if you want sweet go with a natural low calorie sweetner like stevia or just sugar in the raw. Sugar is good for you in small quantities and in the right form...don't give in to nasty chemical sugar, seriously not worth it!

(take it or leave it and I may create a huge discussion now, I do occasionally have the junk as well, but it really is VERY bad for you).

From Smooth on Thu, Feb 04, 2010 at 00:03:59 from 174.23.232.65

Rachel ~ Thanks for the advice. You don't have to worry about me going for the sugar substitutes. I don't like them. Really, my major weakness is chocolate especially the good dark chocolate. I used to love ice-cream; now I'm totally fine without them.

From RAD on Thu, Feb 04, 2010 at 00:05:19 from 67.172.229.125

Isn't there some 'dark' chocolate that has no added sugar? You should look, because I'm pretty sure there is.

From Smooth on Thu, Feb 04, 2010 at 00:09:18 from 174.23.232.65

Yes, there is. They are for cooking, very bitter.

Amber says I can have chocolates on Valentines Day. I'm going to have just the finest dark chocolate and that will be a very nice reward! :)

From RAD on Thu, Feb 04, 2010 at 00:11:13 from 67.172.229.125

mmmm...Valentines day :) I love that it is on Sunday this year and I get to spend it with my sweet family!!

From Smooth on Thu, Feb 04, 2010 at 00:14:14 from 174.23.232.65

Don't mention sweet! Although you do have a ----- family! :)

From RAD on Thu, Feb 04, 2010 at 00:32:28 from 67.172.229.125

Sorry - how soon I forget :)

My wonderful family!

From vinh on Thu, Feb 04, 2010 at 07:12:13 from 75.77.22.187

Great recovery run Smooth! How did you like Avatar? I hope you saw it at the IMAX in 3D. No sugar for a month!? I can see Teena teasing you all month lol!

From Samantha Dean-Howard on Thu, Feb 04, 2010 at 07:47:47 from 78.32.130.9

ouch no sugar or a month, wow your brave, I would do the challenge of no sugar for 12 hours, start it going to bed then maybe last 4 hours max LOL

Avatar I love it and in 3d best film ever :-)

From RivertonPaul on Thu, Feb 04, 2010 at 11:16:17 from 67.42.27.114

Another example of your supreme dedication.

From Rhett on Thu, Feb 04, 2010 at 16:14:22 from 74.41.249.102

You're going to love how you feel in a month.

From Scott Wesemann on Thu, Feb 04, 2010 at 16:50:09 from 66.239.250.209

Smooth, you are much stronger than I am. Good luck this month. Working out every day is tough enough, I need my vices :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: