Each Day Is a Gift

December 24, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.750.000.000.0018.75

Another late night and little sleep...it didn't dampen my excitement and anticipation for today's run knowing it's our window of opportunity for a long run without inversion. Got out the door at 8:15 to meet Karen. Temp was 20, slight wind, blue sky and the sun warms our spirit if not the fingers and toes!

We ran up to Westfield via Suncrest and stopped at the elementary mile 4 for a quick drink of water then continued to the Alpine park, mile 6ish to gu and use the bathroom. The road shoulder was narrowed by snow piles and lots of icy patches at intersections and driveways so sometimes we had to run single-filed, nevertheless we carried on with easy pace and abundance of conversations.

We decided to stay on the main road even though the shoulders were narrow and had to watch for traffic because the side roads were not plowed neither were the trails and sidewalks. We turned south towards the roundabout in Alpine then east to the North County Rd and south to the temple then north and west to the AF Jr. High, mile 12, where we used the bathroom, ate another gu and water. I think I hit a low point or bonk the next mile. My Garmin battery was low and died after 6 miles...it's a good thing cause I didn't want to know how slow I was going. Karen gave me couple of her chews so we walked while we ate. I felt revived 5 min later. Karen said we were running 12mm when we were bonking, but the last 4 miles we picked up the pace to the high 9s. It felt like the end of a marathon, running on tired legs. Why is it the first long run of the season/training cycle seems the hardest? I am so grateful for Karen's company and for a gorgeous day to be running outside!

After I got home, hubby and I went to the pool while he swam I soaked in the cool water, stretched and enjoyed some hydro therapy in the jacuzzi. Then we went to lunch and home to check on the progress of the hardwood floor installation in the kitchen. Cleaned up the house a bit and went to the temple in the evening and had dinner at the temple cafeteria. It's a perfect day! :)

Elixir 6 (hot Pink) Miles: 18.75
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From DaleG on Fri, Feb 01, 2013 at 21:38:28 from 152.216.11.5

Good for you. I'm glad you were able to run in clean air.

From Smooth on Fri, Feb 01, 2013 at 22:00:28 from 71.35.231.124

Hi Dale! I hear the inversion is coming back the next few days so got to enjoy it while it last. How are you doing? Going over to your blog now! :)

From Nancy on Sat, Feb 02, 2013 at 15:19:08 from 76.23.21.118

It sounds like a nice run and the temple is a perfect way to end the day. I love the temple cafeteria.

From Burt on Sat, Feb 02, 2013 at 16:34:00 from 72.223.80.89

Awesome run Smooth. Hey, I'm thinking I should host a blog party at my house after the marathon. What do you think?

From Toby on Sat, Feb 02, 2013 at 19:15:39 from 199.101.229.6

Way to get that long run done on a Friday! Hope you guys know if you need a potty/drink stop....you can always stop by!! I need to join you on a run soon, but I'm so darn slow these days! Hooray for a run date night too!

From timp on Sun, Feb 03, 2013 at 07:27:57 from 99.110.188.230

Great running Smooth!

From Teena Marie on Sun, Feb 03, 2013 at 13:33:08 from 75.165.251.79

WOW!!! You were superwoman!!! :)

I'm sure the floor looks splendid.

Glad you had such a wonderful day. I hope the weekend has been just as fantastic! :)

From RAD on Sun, Feb 03, 2013 at 21:56:08 from 67.171.119.50

What a wonderful run! I'm a little envious of your Friday morning long runs. They sound like perfection. I'm glad you got some hydro therapy afterwards as well!!!

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