Each Day Is a Gift

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another beautiful day!  Ran west to 16thWest about 2.4 mile and up onto the Murdock Canal Trail.  I haven't run on this trail since last Fall.  The water level in the canal is medium as it hasn't got any snow run off yet.  It was nice going east with the snow-caped mountains against a clear blue sky.  The trail is about 2.75 mile long, easy on the joints and keep me from running too fast.  The legs started to feel the residual of the marathon during the last mile.  I will take a rest day tomorrow.  Walked and stretched.  Made a protein smoothie with tropical fruits and blue berries, yum!

7 miles in 1:04:50.  AP: 9:16.  Splits: 9:44, 9:09, 8:58, 9:03, 9:13, 9:18, 9:22

Mizuno Inspire 4 Sz 6.5 (A) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From DonGardinero on Thu, Apr 30, 2009 at 17:44:13 from 75.162.165.15

Smooth...Too bad I don't live close,I'd run with you in a heart beat!!! Your runs always sounds so peaceful.

From Smooth on Thu, Apr 30, 2009 at 17:47:38 from 71.36.87.147

Dale,

You are welcome to run with me anytime. You'd be a great running partner. I'm lucky to live here with lots of great running routes.

From DonGardinero on Thu, Apr 30, 2009 at 17:49:30 from 75.162.165.15

Thanks, Smooth!!!

From Kathie on Thu, Apr 30, 2009 at 17:53:38 from 207.155.176.10

I thought Thursday was your rest day? What no meeting, lunch or family get together to prepare for...I guess compared to some of your other thursdays this was a rest day.

From Smooth on Thu, Apr 30, 2009 at 17:59:39 from 71.36.87.147

Kathie,

We went to the temple last night, so no temple today. We canceled our meeting this morning b/c of upcoming Stake Conference and some of the ladies are going to the BYU Women's Conference. I'm loving it!

Tomorrow I get to help a friend with her daughter's wedding so no running.

From marion on Thu, Apr 30, 2009 at 18:11:42 from 71.213.126.135

What a beautiful run :)

I think blue berries taste like dirt. I think I may have a genetic defect.

From leslie on Thu, Apr 30, 2009 at 18:38:24 from 76.23.61.78

YOu are at almost 800 miles in 4 freaking months! I do like that protein powder! So where are you running Sat.? It is fun to see what everyones plans are. Looks like I am doing trails with Harold and Gary, yippee!!!

Have fun helping with the wedding tomorrow, eat a chocolate eclair for me and a nut cup, oh, and some punch with sherbet ice cream, okay?

From Smooth on Thu, Apr 30, 2009 at 18:42:56 from 71.36.87.147

Leslie,

I didn't realize I was that close to 800 miles so far this year. Cool!

My friend ordered a ton of mini pastries from Kneaders. She is one creative and organized woman. She has built this gorgeous garden in her yard over a period of 10 years. They have 6 daughters and their receptions are splendid. I am so excited I get to help, actually more like play.

Sat. Rachel is meeting with me to run on the Lehi JRP. What trails are you doing on Sat.?

From leslie on Thu, Apr 30, 2009 at 18:46:01 from 76.23.61.78

a garden reception sounds fun!

Our plan is Corner Canyon/Bonneville Shoreline Trail. I would like to see if I can find a trail that comes down into Highland/Alpine area and come over for tea and bisquits at your house.

From Smooth on Thu, Apr 30, 2009 at 19:14:24 from 71.36.87.147

Hey Leslie,

I once saw on google earth, a trail just west of the Suncrest Rd. that mountain bikers use. It does end up on the foothills of Highland/Alpine. I've always wanted to explore that trail but afraid of boogie man.

From leslie on Thu, Apr 30, 2009 at 19:36:55 from 76.23.61.78

I think that is the Shoreline trail, or part of the Corner Canyon trail system, I need to explore it too! Maybe would could figure out one day and meet in the middle.

From RAD on Thu, Apr 30, 2009 at 20:32:03 from 71.59.190.225

Saturday at 6 is great with me! Nice job getting those beautiful miles in...I'm so glad happy nice weather has finally decided to stay a while. Hopefully we can get a good Saturday run in for once :)

From Smooth on Thu, Apr 30, 2009 at 23:04:35 from 71.36.87.147

Leslie,

I'd like that.

Rachel,

It might be raining on Sat. But remember we are water-proof-nut'n-gonna-stop-us-RHPC-crazy runners. See you on Sat. Have a safe flight home.

From Teena on Fri, May 01, 2009 at 11:30:31 from 67.177.20.13

Hey Smoothie,

Hope you stuck with the plan and are taking a rest day today.

Love you!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: