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December 24, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.008.00

This was by far the hardest workout I've done this training cycle.  Coming off a 50+ miles last week with 3 race days really wiped me out.  Headed to the HS and parked as close to the track as possible.  When I was done, a parking violation ticket was on my windshield.  STINK!  Thankgoodness the office ladies knew me and took care of it.  

Schedule calls for 8 x 800m @ 3:42 (1:30 RI).  Are you kidding me?  There's no way I could hit that pace, not with tired body and irritated ITB. 

2 miles warm up @ 9:06, 8:11

1x800 @ 3:35 (rookie mistake started too fast)  RI @ 1:30

2x800 @ 3:36 (same dumbness)  RI @ 1:30

3x800 @ 3:39 (getting harder)  RI @ 1:30

4x800 @ 3:49 (having hard time maintaining the pace)  RI @ 1:30

5x800 @ 3:51 (legs and lungs are burning)  RI 1:30

6x800 @ 3:58  (wanted to quit so bad)  RI 1:29

7x800 @ 3:51 (getting tired, should I cut this workout short?)  RI 2:20 (took extra recovery time to drink, doused water on self.  Ok, just go for it...only 2 laps!)

8x800 @ 3:43 (hanging on with dear life)  RI 1:30 (YAY!  DONE!!!  Still ALIVE, barely!)

Cool down 1.25 miles @ 9:05, 9:06.

Only 7 more workouts left before SGM.  I will survive!

Mizuno Inspire 4 Jade Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Kathie on Tue, Sep 15, 2009 at 15:16:12 from 207.155.176.10

Way to stick with it! Are you trying for a 3:40 Marathon time? That is really fast!

From Cal on Tue, Sep 15, 2009 at 15:21:43 from 66.133.117.3

Way to run Smooth. That's Cruising! You really picked it up on the final 800. It's nice to finish those hard ones, huh.

From Kimmy on Tue, Sep 15, 2009 at 15:33:45 from 71.38.229.92

Nice job smooth...you know how much I love that workout. The best part about it, it being done!!!!! Way to stick with it

From Smooth on Tue, Sep 15, 2009 at 16:31:24 from 71.36.76.147

Kathie ~ I almost gave up. No, I'm not trying for a 3:40. There's no way I could run a 3:40. The FIRST program has these really hard workout. Their 800s aren't like Yasso's. I'm following the 4:00 marathon schedule and it has me doing 800 @ 3:42, insane. The principle behind it is: run faster, run less (name of the book).

Cal ~ I think I was able to pick the pace up on that last one because I took a 2:20 rest interval instead of the 1:30. Also knowing that it's the last one, I just pushed it and be done with.

Kimmy ~ I really wanted to quit half way thru that 6th interval. I'm glad I stuck with it. Yes, the best part was when it was over...DONE! It's a good feeling!

From timp on Tue, Sep 15, 2009 at 17:10:26 from 129.188.33.26

great job to keep going! Those track days are hard when no one is out there with you. I always want to quit halfway through - and then 3/4 of the way through.

From Teena on Tue, Sep 15, 2009 at 17:35:58 from 67.177.20.13

Smooth --

You are so stinkin' amazingly tough!!! Seriously ... toughest woman I know!!!

I do think, however, that you are trying to kill us!!!

I love you.

Just got your email. I will respond now.

LLL LLL LLL LLL LLL LLL LLL

From Rhett on Tue, Sep 15, 2009 at 17:55:43 from 74.32.218.117

Great speed work Smooth. You are really peaking at the right time. I'm so excited for you to smash your PR at SGM.

From leslie peterson on Tue, Sep 15, 2009 at 18:04:33 from 76.23.61.78

It is nice to know people in high places! Whew! 7 more works to go baby!!! I can hardly wait!!!

From RivertonPaul on Tue, Sep 15, 2009 at 19:02:43 from 67.42.27.114

Wow, very very very impressive. And such commitment.

From RAD on Tue, Sep 15, 2009 at 20:10:54 from 76.27.12.70

Smooth, you did SO good! Despite nearly dying and wanting to quit you still nearly hit your target pace on your last one as well as the first few. SO impressed, I wish I could steal some from you :) Rest well and gear up for those 7 more workouts!

From Mike Warren on Tue, Sep 15, 2009 at 20:31:38 from 208.117.124.133

Great job Smooth! Nice to have a lot of the hard work done and getting excited for STG. Well done!!!!

From MarcE on Tue, Sep 15, 2009 at 21:38:43 from 24.155.140.8

Wow..those are some impressive splits! 4:00 marathon is going to feel easy with those speeds under your belt. Tick-tock-tick-tock...17days, 10 hours, 7 minutes!!!!

From Smooth on Tue, Sep 15, 2009 at 22:14:39 from 71.32.234.162

Timp ~ Thanks for the kind comment. I equate track with pain. But it feels so good AFTER the workout. I just have to remember that DONE feeling!

Teena ~ Ne'ah! NOT as tough as YOU! How are you feeling now? 17 days plus a wakeup! Can't wait!

Rhett ~ Hope you're right! How's your foot? That Ktape sure takes a long time to arrive! Hope you're running with no foot pain soon.

Leslie ~ Yep! SGM is gonna be FUN! You're doing so AWESOME with bootcamp and all.

Paul ~ Your long run on Sunday was SO AWESOME! Now that's committment, running outside solo for 24 miles. You're a diehard! That sub-3 is yours!

Rachel ~ Same goes for you on the rest well part. You're gonna do AWESOME! BQ here you come! Hope I see you on Sat.

Mike ~ Yep! Getting excited for SGM! You're coming along nicely. You'll do great!

Marc ~ I hope you're right. Hope the magic of SGM carries me to a sub-4. Can't wait to see you in 17 days.

From Teena on Tue, Sep 15, 2009 at 23:00:59 from 67.177.20.13

Smooth -

I am feeling okay. Just did some elliptical to try and work some of the tightness out. Took it nice and easy while studying some. I am going to go spend some time with Ry now. :)

I love you.

Get some great rest tonight! I am going to shoot for 8 hours! :)

From Smooth on Tue, Sep 15, 2009 at 23:14:05 from 71.32.234.162

Teena ~ Glad to hear you're feeling good. NICE study and working out the tightness. GOOD GIRL to get 8 hrs. I have loads of laundry to do. Can't go to sleep till Pres. comes home from his mtg. which means not before 11p. STINK! I will eat some yummy salad for you tomorrow. Gonna miss you bad! LLL LLL LLL Good nite!

From JulieC on Wed, Sep 16, 2009 at 00:18:11 from 207.225.207.4

Alright now you and Teena have me thinking I should be doing 8 instead of 6. Otherwise it just wouldn't be a workout, I would fall short of the "kill me now" moment. Thanks. Hope I sleep tonight as I worry about this. PS you ran this on the AF track? You are so speedy with all those miles you put in. Do my night shifts count as miles? I just can't fit more in : (( Smooth the EVER READY RUNNER!!

From kellies on Wed, Sep 16, 2009 at 00:36:09 from 67.222.231.10

Smooth, are you kidding me??? YOU ARE INCREDIBLE!!! What a nice feeling when that is done though and you can say "I DID IT"!!!! And look at you, when you wanted to call it quits, you didn't! All the added confirmation that you are a die hard, rock star, ambitious, aggressive, motivated, determined, toughest little thing I have ever met. I am so darn proud of you. VERY NICE WORK!! Lots of Love!

From Huans32 on Wed, Sep 16, 2009 at 09:33:16 from 138.64.2.76

WOW!!! You did awesome on that one. I opted out of it in the end early. I wish I was on a track instead of in the club house. Way to tough it out. AND YOUR ALIVE!!!

From Kelli on Wed, Sep 16, 2009 at 11:09:43 from 71.219.96.151

Nice job, you hit that pace and better on most of your 800's! I have never done more than 6, I think 8 would kill me!

I wonder why the rest interval is so short? I have always been told to rest the same amount of time as the 800 took. You are hard core for only taking less than half of that!

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