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December 24, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Playing with grandkids is so fun but can be exhausting.  I'm glad I got sick at the end of the visit so it didn't spoil the fun.  So good to be home, sleep in my own bed.  I slept for NINE hours last night.  I LOVE my 24" mattress.  I am feeling much better. 

I didn't run till 10am because my construction friend came to finish the walk-in closet shelves and started on the cook-top-hood-flue-cabinet-cover in the kitchen.  Had to wash the hood and clean up the kitchen counter.  Had just enough time to run before the visiting teachers came.

It was a slow and sluggish run much like last week in Houston.  Consider I didn't eat a thing yesterday, with the stomach flu over the weekend, I did fairly well for the run.  Funny thing was after the first mile I started to feel pain in the pubis.  Was that sympathy pain for Teena?  Weird!!! 

6.5 miles in 1:02 Splits: 10:24, 9:51, 9:17, 9:28, 9:14, 9:11, last 0.5 mi at 9:02.  Average pace: 9:32  Arthritis: 6  HR:  152

Inspire 3 Sz 6.5 Miles: 6.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments
From huans32 on Mon, Nov 17, 2008 at 14:33:35

Glad to hear you made it home and getting back into your normal groove. Nothing is like sleeping in your own bed that is for sure. Do you ever slow down?? Keep it up.

From DonGardinero on Mon, Nov 17, 2008 at 15:56:49

Great run Smooth. I'm glad you're starting to feel better. I hope those were just sympathy pains for Teena.

Dale

From Kelli on Mon, Nov 17, 2008 at 21:55:00

Maybe you are 9 months pregnant when it hurts something fierce!! I saw you said that on Teena's blog and I totally remember that pain when I was pregnant, especially with number 5!

I hope you are back to 100% soon. And I am SO jealous about the sleep! I got in bed at 8:00 last night, but could not fall asleep. I think I maybe got 4 hours last night. As Teena would say, STINK!!!

Have a good evening! You are gonna have to have a party so we can see all of the home improvements! OR just take pictures.

From Teena on Mon, Nov 17, 2008 at 23:19:38

Smooth --

I told you ... we are Soul Sistas!! I'm serious. Okay, I give you permission to no longer feel sympathy pains for me. And btw, please be careful and take it easy if you need to.

So how do the home-improvements look? Yes ... have a party!! Kelli and I would be glad to help with the food, right Kelli?

LLL

(Okay ... here's something weird ... when my pain first started, right after I stopped after running through the finish line at Snow Canyon, it totally reminded me of being pregnant. But then it got so much worse on Tuesday. But if it started that way ... do you think it could just be ligaments/tendons/nerves? Oh please, please, please.)

LLL LLL LLL LLL LLL LLL

From Kelli on Tue, Nov 18, 2008 at 10:28:38

I am all about the food!

It HAS to be tendons. HAS TO!!

From Smooth on Tue, Nov 18, 2008 at 10:43:10

Teena -- The pain comes from where the ligaments and tendons join at the bones. I seriously think that it's an overuse issue. Did you know that inflammation is actually a normal healing process? It's a symptom, like fever is when sick.

Kelli & Teena -- I'm sitting here waiting for the R.C. Willey service guy to call. He's supposed to come fix the bed that they didn't put together right. I love my house and my wonderful hubby the way it is. Don't ask me why hubby wants to remodel or upgrade anything. I get stressed out when repairman, construction guy, or any guy coming inside my house to do stuff. The waiting is the worst part...a waste of time and highly increase my stress level.

I love party. I will even do the food. It's the cleaning of my house before the party that I DISLIKE. And NO, I won't let anyone clean my house or see what a giant mess it is.

Boy, do I sound crumpy or what!!! I will be better once I get my run done. Wish the R.C. Willey guy would hurry and call. I already called Customer Service with no help.

From Kelli on Tue, Nov 18, 2008 at 10:47:20

Nothing worse than waiting for repairmen to show!

From Smooth on Tue, Nov 18, 2008 at 10:53:24

I have to go visiting teaching at 10 am. What should I do? Quick run now so I can make it back to shower and go VT?

From Rhett on Tue, Nov 18, 2008 at 17:13:00

Glad your feeling well enough to get out and run. No matter how fun vaction is, it's always good to be home!

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