Each Day Is a Gift

November 12, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.003.009.00

12 weeks to Boston 

Schedule calls for VO2 max workout:  9 miles w/ 6 x 800m @ 5K race pace; jog 2 min between.  One look at that mucky air tells me there ain't gonna be any VO2 max today.  I opted to run indoor and watch the historical Presidential Inauguration instead.  Cranked up the big fan, turned the TV to blasting volume, set the incline at 2% and off I went.  My favorite part of the Inauguration was the musical number, Aire & Simple Gifts, by Izaac, YoYo and ensemble.  I would like my children or grandchildren to play that piece at my funeral.  I already picked out a vocal piece, An Anthem to my King.

2 miles warm up from 6-7 mph.   6 intervals of 0.5 mi @ 7:30 pace with 0.25 mi @ 9:05 pace in between.  2.75 miles cool down from 8-6 mph.

9 miles in 1:19:05.  AP:  8:47 

Wave Rider 7 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From leslie on Tue, Jan 20, 2009 at 14:06:01

I am glad you stayed indoors, the air is wicked.

I am glued to the TV, it is all so inspiring!

Hey girl, lets not be planning your funeral yet! You have Boston to conquer!

Have a wonderful day INDOORS!!! I hope these next 12 weeks go as planned for you! Good Luck girl!

From Marion on Tue, Jan 20, 2009 at 14:06:25

I thought I was the only one who had the musical #'s arranged for my funeral :)

Nice runs. You are on fire!!!

From Smooth on Tue, Jan 20, 2009 at 14:13:43

Leslie,

Isn't that luncheon something else? I visited that Rotunda 4 years ago. We had luncheon in the Cathedral and dinner inside the Capital Bldg. with Senator Hatch. I LOVE D.C. I'd go there in a heart beat.

Marion,

One can never be too prepared ;) I want music, lots of them in my funeral, no biographical stuff or tribute of any kind; just celebrate my departure with food, friends and music.

From Kelli on Tue, Jan 20, 2009 at 14:39:32

I watched while I biked. I was surprised at how often he referenced God. Usually politicians shy away from that, but not him! I thought that was cool. It is time to get a little of God back into our country! It is how this country was founded, "One nation, under God..."

Great workout!

From Smooth on Tue, Jan 20, 2009 at 14:46:27

Kelli, AMEN!!!

From Teena on Tue, Jan 20, 2009 at 23:22:49

Smoothie Q!!

What a great workout ... What an AWESOME day. The kids and I were glued to the television. I couldn't help but get emotional. Then my sweet Oliver asked why I had tears in my eyes. Then the flood gates opened as I responded, "Oliver, this is the first man to become President of the United States that has beautiful skin just like yours." A huge smile was drawn across his face ... it lit up the whole room. Livvy and the other children were also very excited. WHAT A FANTASTIC DAY. (fyi, Lowell was there)

I love you Smooth!!

From JeffC on Wed, Jan 21, 2009 at 11:24:03

Very nice workout smooth. Can't believe Boston is only 12 weeks away, time flies.

From rhett on Wed, Jan 21, 2009 at 12:17:47

Boy Smooth, you are right back into your Boston training. No race is going to slow you down.

From Kathie on Wed, Jan 21, 2009 at 14:54:39

I can't believe the miles you are putting in. You are right back to your routine as if there was no race at all. Good for you!

From Smooth on Wed, Jan 21, 2009 at 17:47:18

Teena,

I can just see Oliver's huge grin. It lights up my heart. I adore your cute little family. What's Lowell doing down here in Utah? I really need to drop him a line. LOVE YOU Sweetpea!

Jeff,

Yep, 12 weeks to Boston. I better start looking for air tickets.

Kathie,

Painter's was a training run. So yep, back to the grind.

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