| Location: Trafalgar,Canada Member Since: Dec 16, 2007 Gender: Male Goal Type: Recover From Injury Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 309:48 (Detroit 08)
Boston marathon 314
Half 121:52 July 09 - Running from Cancer Tecumseh
10 mile run 102:06 / 59:09 TM -09
10k - 35:29 (TM) 36:46 won the race outright, Sept 08
5k - 16:59 August 09 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48
Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50
I want to break 36 mins in a 10 k race.
I want to break 17 mins in a 5 k if not lower.
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Izumi Lifetime Miles: | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 16.90 | 5.50 | 5.10 | 65.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 2.00 | 0.00 | 15.00 |
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tired from a late dinner in detroit.
met the running club and sent them off, ran with G, first mile was 730, then a few 715's, I left G for almost 2 miles probably 6:30's felt good. We talked for awhile then I ran 2 miles pretty hard but comfortable 623 and 611. We ran what I thought was easy and it was always around 645, I had a great sprint up the bypass, hit 4 min mark on the garmin, love doing that little hill.
Fun run and I actually ran 80 miles this week, most miles I have run in a week and no soreness. I guess the easy days are helping, I finally resinate with recovery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
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mix bag on the TM, mostly marathon pace, some incline, speed and easy miles. Feeling a bit frustrated today.
7 is better than none, need to catch up on some sleep this week and stay away from the social seen, I am feeling the affects of last weeks events.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.90 | 3.50 | 3.10 | 10.50 |
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Double workout today, went to the gym at lunch and did a little speed work. I was going to do some intervals but I felt quick on the feet so I did a bit of a race visualization for a 5k. I started out a bit slow for the first 2 minutes @10.2 which is about 5:49 pace. I then put increased to 10.6 which felt comfortable so I knew it was a good day to break 17 mins possibly but I knew I blew it in the first 2 mins but it was worth a try. I sped up to 10.8 and at the end ran at 11.1 for the last .25 of a mile, good effort. 17:22. Chilled with MP after a 1min walk unitl 4 miles.
Had my Running clinic in the PM, did hills. We did 3 miles tempo which was 3 laps, Darren and I had a pretty good pace going, I would not have gone that fast so it was nice to have him there to get in another quality workout. We probably averaged just under 6:30's for 3 miles of hills, decent. I ran a mile to the hill and a mile or so back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
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721, 704, 714, 718, 716, 711, 709, 713, 708, 658, 708, 700, 657, 645, (1 miles coold down with some walking)
Ran the county today by myself, I planned on running at least 18 but I decided to stay out in the county longer with hopes of doing even more because I felt awesome out there. I did not look at the garmin once, I made sure of it. However around my 10 I started to feel the humidity and I had no fuel out there so I said I would head back home and grab a jell and some water and head onto the TM for some easy miles. By the time I got closer to the house I scrapt the TM idea because of the half marathon race this Sunday, I don't want to be to tired for the race.
Bit of a wind which was nice but the humidity really makes a difference especially at the end, I really felt drained. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 2.00 | 4.00 |
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Wanted a sweat but not too much pounding today.
Ran for 20 mins alternating between 5:20 pace and 6:40ish pace, did more 520 than MP. 3.5 miles, ran .5 cool down at 6:50. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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14 easy, 7:15 pace. Feels easy on my own but then I start wondering how am I going to run 6:20 average Sunday if I am not enjoying 7:15 pace at the end of today's run.
Answer: Not enough experience yet, I know the answer but I am tired of my constant head game. I have to realize that every run is not what a race is like.
Running Sunday will be just that much more experience that I need, I hope races like Sunday make me that much more prepared for Boston and Scotia this fall. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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rest, half marathon race tomorrow.
nervous but ok. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 16.90 | 5.50 | 5.10 | 65.50 |
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