| Location: Trafalgar,Canada Member Since: Dec 16, 2007 Gender: Male Goal Type: Recover From Injury Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 309:48 (Detroit 08)
Boston marathon 314
Half 121:52 July 09 - Running from Cancer Tecumseh
10 mile run 102:06 / 59:09 TM -09
10k - 35:29 (TM) 36:46 won the race outright, Sept 08
5k - 16:59 August 09 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48
Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50
I want to break 36 mins in a 10 k race.
I want to break 17 mins in a 5 k if not lower.
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Izumi Lifetime Miles: | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 10.50 | 6.00 | 5.00 | 51.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 4.50 | 0.00 | 0.00 | 5.00 |
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Drove home from Cleve's vacation, TM to get some energy. Tough run because of motivation and still don't like my shoes. 4.5 miles 29:44, .5 cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 5.00 | 6.50 |
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Elliot is sick the last couple nights so its been rough regarding sleep.
did not feel like running 10 miles outside and it was not humid, I get a bit stressed when kids are sick so speed is right up my alley.
3.1 - 18:01
light jog to recover
4 times 800's all at 5:50 pace. 6.5 miles total, just wanted to make sure I got in at least 5 miles of speed/threshold work.
This was a good workout because on good days this is not too difficult of a workout for me but today I really had to work it, probably state of the mind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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9 miles at lunch outside, 707 pace, not humid a bit hot and windy. Did not push, felt pretty good.
felt good at work, but at the running clinic the right side was sore so I took it easy and ran and walked coaching for 3.5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 6.00 | 0.00 | 18.00 |
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Little concerned and not motivated this morning to run, I think it is mostly because everytime I wake up I am good for a run but am hurting a little bit by the end of the day just like yesterday. Anyway like most runners if you don't run you will be worse off. I decided to run at least 14 and run the miles nice and easy, more easy than I am used to which I did. Most miles were around 730 so I decided to run at least 20 this way but a road was closed so I knew I would only be doing 17-18 so I decided at 10 miles to pick it up for at least 3 miles but not race, only pick it up a bit more than what I would like marathon pace to be. I ended up running 6 miles with each mile working a bit harder: 6:59, 6:55, 6:50, 6:45, 6:42, 6:45, I was exhausted by the last mile so I took a little 2 min break before running 2 miles home easy.
I am ok with this run eventhough its not longer like I would like. I think in the past I might of pushed a bit too hard which upsets my ego right now but because I am more experienced I know that I am risking injury right now if I go to hard so its time to recover the next few weeks and then get ready for more mp miles in my long runs as I hit 10-4 weeks out before the fall marathon.
Take note, I need to start planting water, I did not have any today and I know that water or gatorade would have helped me around mile 8-10 so I could have a better finish. It was awesome weather but still its probably 75 degrees if not more right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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My gym stuff was left in my car that was getting a new tire.
Maybe a blessing??
Rest day finally.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 3.00 | 0.00 | 0.00 | 6.60 |
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Member member today at Essex, 3.5 miles on the TM, 3 at 6:40 pace and .5 cool down.
Shot 78, 2 doubles, 3 - three putts, 2 birdies. We are -4 as a team could have been a lot better but tomorrow is when it counts which is 2 man total best ball instead of 2 man best ball.
Ran 3 miles at the gym after golf, felt like 18 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
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3 miles before work. Pooring rain, crazy storm.
second round of the golf tournament and I played crappy, probably the 6.5 hour round.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 10.50 | 6.00 | 5.00 | 51.60 |
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