| Location: Trafalgar,Canada Member Since: Dec 16, 2007 Gender: Male Goal Type: Recover From Injury Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 309:48 (Detroit 08)
Boston marathon 314
Half 121:52 July 09 - Running from Cancer Tecumseh
10 mile run 102:06 / 59:09 TM -09
10k - 35:29 (TM) 36:46 won the race outright, Sept 08
5k - 16:59 August 09 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48
Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50
I want to break 36 mins in a 10 k race.
I want to break 17 mins in a 5 k if not lower.
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Izumi Lifetime Miles: | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.80 | 10.70 | 0.00 | 6.50 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rest, great family day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.70 | 0.00 | 3.50 | 12.20 |
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AM
8 miles before lunch around Tecumseh area, 7:21 out into the wind and 7:07 for the last 4 miles with most of the wind behind me. I took it easy because I planned on running speed tonight. I was also feeling a bit tired from Sat's 10k race, I found it pretty hot also.
PM
7 times 800's on the TM at home, too windy to run outside and Julian wanted to run on the Tm as well, he ran a mile in 14 mins, I was so proud. I ran 10.1 on the TM for the first 3, 10.2 for the next 2 and 10.3 for the last 2 but kicked it up to 11 for the last min. My recovery was all .1 @ 8.2. I felt awesome, I think I was around 19 flat for 5k with the 8.2's.
I am really liking these double workout days, tomorrow I will run something at lunch then bike with Dante in the PM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles on the Banwell hill, pretty decent wind out today as Brian you noticed.
Biking tonight, I am addicted to double runs now or running at lunch and then biking in the PM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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(2.5 miles easy after a 20k bike with Dante)
He is trying to get into running and I am starting biking.
6 miles @ 7:18 pace at Lifestyles gym for a change, I know the weather was great for running but I needed a change. Going to meet Dante tonight for a bike/run.
These double workouts are great but I am tired as I just had an hour nap, wow first time in a long time. Hopefully this helps for the booked afternoon of patients.
Brian have a great holiday and don't worry about missing some runs from time to time, I know that does not sound good coming from me but I don't want you to miss your family time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 0.00 | 0.00 | 3.00 | 3.80 |
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3 times 1 mile repeats @ 6:05. Was scheduled to do 5 of them but I was rushed therefore not into it as I was on a TM which I find tougher to do speed work especially mile repeats. Plus I have had a double workout Mon, Tue and Wed, might be a bit tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
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Day off, golfed. Ran a quick 2 miles before leaving for Julian's hockey, needed a sweat.
17 tom. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
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Started late, Sarah ran first. Ran 17.5, garmin stopped at 14 miles, 7:26 avg to that pnt. Probably the same avg, enjoyed the run even with the heat starting to get to me. Stopped at a max and bought a sports drink $2:25 what a rip off!!
Nice to run 315 pace not really exerting yourself.
Happy running.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.80 | 10.70 | 0.00 | 6.50 | 50.00 |
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