smally

Moon in June

15% off for Fast Running Blog members at St. George Running Center!

Location:

Trafalgar,Canada

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Started running in 05

Qualified for Boston May 18th at Cleveland. 312:05

Here are my PB's

Marathon 309:48 (Detroit 08)

Boston marathon 314

Half 121:52 July 09 - Running from Cancer Tecumseh

10 mile run 102:06 / 59:09 TM -09

10k - 35:29 (TM) 36:46 won the race outright, Sept 08

5k - 16:59 August 09

Short-Term Running Goals:

Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48

Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50

I want to break 36 mins in a 10 k race.

I want to break 17 mins in a 5 k if not lower.

Basically I want to see how far I can actually go in running, who knows.

Long-Term Running Goals:

I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.

Most importantly I want to be the best I can be to my family.

And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer

Personal:

Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.

Live in Windsor Ontario, love to vacation in our condo in Naples Florida.

My wife and I are both Chiropractors

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Izumi Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.80	26.10	10.35	3.00	52.25

Sun, Jun 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	3.10	0.00	0.00	3.10

21 mins, day off really.

Add Comment

Mon, Jun 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	4.00	0.00	10.00

Ran 5 at home on the TM. Julian my 6 year old started running today he wants to train with his dad. He ran 1km on the TM at 4.2 - 9 mins. As we were running my wife Sarah was racing home because of a storm, apparently she just made it, wow was it wicket, pretty scary.

4/ 1 mile repeats @ 6:07 with .15 break between @ 7:13

Great workout today had to do this on the TM, 33 degrees outside not used to speed work yet outside. Going to try and run tonight or do a spin workout.

Add Comment

Tue, Jun 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles 7:17 pace, tired a bit humid after the rain I thought. First time in a long time I was really not into the run. Saw some Coyotes they were really crying out, weird site for mid day.

Looking forward to Saturday's 10k race.

Add Comment

Wed, Jun 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.30	8.00	0.00	3.00	12.30

Double run today, 8 miles in the county @ 7:17, weather was nice outside but still getting used to the warm running. Had a wellness talk then worked all afternoon, crazy busy again. Came home starving, eat had half a beer and about 20 mins later I was on the TM running 6 times 800's. First 3 were @10.1 the 2 @ 10.2 and the last one was an avg of 10.4. Rest was .2 easy between which is a bit more than I am used to doing.

Julian ran .8 of a mile today, he is excited about his training.

Add Comment

Thu, Jun 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

6 miles hills 7:14 avg good workout.

Got the bike out 20k with Dante, felt good.

Add Comment

Fri, Jun 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	3.00	0.00	0.00	3.00

3 miles before golf 20:45

Add Comment

Sat, Jun 14, 2008

Race: Moon in June (6.35 Miles) 00:39:31, Place overall: 7

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	6.35	0.00	11.85

7pm, 29 degrees hot out but not humid.

Ran a good race tonight I now know that I can take a bit more risk here and there but I ran smart knowing I was happy with breaking 40. Being a bit hung over from golf Friday and golfing all day in the sun today at the tournament probably did not help but surprisingly I ran well.

Sarah ran the 10k 1 hour and a couple mins, I finished the race then ran back to run her in so I ran about 2 and half miles more for a cool down which was nice.

Friends from the race came out for dinner after and we had a great time, nothing like a social gathering after a race. Great night.

Happy father's day if anyone reads this.

Woke up at 5 tired from golf regarding too many drinks ran 3 miles to sweat it out. Final round today of the golf tourney. Will run the Moon in June 10 k race tonight.

Might be tough to break 40 given the lack of sleep etc.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.80	26.10	10.35	3.00	52.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):