smally

Week starting Mar 02, 2008

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Location:

Trafalgar,Canada

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Started running in 05

Qualified for Boston May 18th at Cleveland. 312:05

Here are my PB's

Marathon 309:48 (Detroit 08)

Boston marathon 314

Half 121:52 July 09 - Running from Cancer Tecumseh

10 mile run 102:06 / 59:09 TM -09

10k - 35:29 (TM) 36:46 won the race outright, Sept 08

5k - 16:59 August 09

Short-Term Running Goals:

Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48

Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50

I want to break 36 mins in a 10 k race.

I want to break 17 mins in a 5 k if not lower.

Basically I want to see how far I can actually go in running, who knows.

Long-Term Running Goals:

I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.

Most importantly I want to be the best I can be to my family.

And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer

Personal:

Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.

Live in Windsor Ontario, love to vacation in our condo in Naples Florida.

My wife and I are both Chiropractors

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Izumi Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	47.15	0.00	0.00	47.15

Sun, Mar 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.20	0.00	0.00	10.20

Easy run around 7:15 avg. Cold wind from the North mostly into the wind coming back, neg. split probably ran 6:40 the last mile. Felt good to not take a garmin and watch the pace.

1:14 total time. Felt good after yesterdays long run, need to be careful as I feel a touch of something with the right upper leg but I am sure its not related.

Going to start to taper for the Rome marthon.

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Mon, Mar 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

22:20 - 3

22:07 - 3

7:24 avg. Felt very heavy, too much close therefore uncomfortable and windy. Should have taken a rest today with all the miles Sat and Sun.

Hey Bri, good run this weekend. Sure glad I did not attempt a marathon today. I think a lot of PB's are just chance that you feel right on the day of the race.

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Tue, Mar 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	8.00	0.00	0.00	8.00

Too icy outside, felt great this morning eventhough I wanted to take the day off. TM at Lifestyles.

3 @ 7:17

3 @ 6:49

2 @ 7:05

56:30 for the run.

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Wed, Mar 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest day, can't stand not running. Hockey tonight

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Thu, Mar 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

Felt off for the first 4 miles so I stopped and did some stretching, core work and pushups. Decided to run 2 more miles after that.

4 @ 7:20

2 @ 6:58

Played hockey last night at 1030, we only had 6 skaters, Played the entire game, we needed to win but they scored with less than a min to play to make it 2-1, we out chanced them, frustrated but fun to almost pull it off. Did not get to sleep until 1:30 so maybe that is why I felt sluggish. Right groin/leg was off, need to rest up for Rome.

Brian if you read this, great run, keep it up.

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Fri, Mar 07, 2008