| Location: Trafalgar,Canada Member Since: Dec 16, 2007 Gender: Male Goal Type: Recover From Injury Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 309:48 (Detroit 08)
Boston marathon 314
Half 121:52 July 09 - Running from Cancer Tecumseh
10 mile run 102:06 / 59:09 TM -09
10k - 35:29 (TM) 36:46 won the race outright, Sept 08
5k - 16:59 August 09 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48
Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50
I want to break 36 mins in a 10 k race.
I want to break 17 mins in a 5 k if not lower.
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Izumi Lifetime Miles: | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 45.25 | 0.00 | 0.00 | 48.25 |
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| | Race: |
00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 21.25 | 0.00 | 0.00 | 21.25 |
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LCFB marathon.
On pace until 20 miles, started to slow, decided to make it a long run as I had nothing left. I started with a stitch right side at mile 2, fought it the entire race. Eventhough we decided to pack it in our pace at 21 miles was 7:30 avg.
I guess I could have kept going and maybe it would have subsided but the stitch was there from mile 2 and my pace kept slowing. This was not my spring marathon and I did not want to kill myself for a 318-320 marathon and waste a week of training trying to recover.
Great opportunity, bad luck with the stitch but learned a ton.
LCFB is a marathon that I will never run again, 26 one mile laps is not my idea of a marathon. There where 4 turns which equals over 80 left turns, crazy. The other problem was having to pass people either shouting "on your left" or splitting between 2 runners. There was a 5k, 10k, half marathon, relay marthon and of course the marathon, too many runners and too many turns.
No excuses I had the opportunity and if I had no stitch I think I would have run 315 but for some reason both G and myself did not have it.
Can't believe how tough this was yet our long runs where just as long and faster pace, I guess you never know.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rest, sore from the marathon.
Right side and quads. Probably the 80 some left hand turns. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Head cold, decided against running.
steam shower, nap, busy, saw 130 pts.
Rest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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Good to be back.
No sign of a stitch, quads much better.
7:20 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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TM, 43:30
Fractured my sternum in hockey last night but it only hurt for about a mile of running. The hard part is adjusting pts.
During today's run I had a stitch again, legs where rubbery, sternum was hurting and I was a bit late for work, I used all of these distractions and thought about being in the last 10 k of a marathon. I need to get tough for situations like this so I can keep on going on the final stretch.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 TM, feeling crappy today.
21:19 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
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Great day outside, G had to cancel our long run of 18. I was fine as I have had a tough week physically.
Ran 12 miles 127:17 (7:16 avg)
If only I felt like this last week, no stitch, great run.
Will run 12-15 tomorrow with G | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 45.25 | 0.00 | 0.00 | 48.25 |
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