| Location: Trafalgar,Canada Member Since: Dec 16, 2007 Gender: Male Goal Type: Recover From Injury Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 309:48 (Detroit 08)
Boston marathon 314
Half 121:52 July 09 - Running from Cancer Tecumseh
10 mile run 102:06 / 59:09 TM -09
10k - 35:29 (TM) 36:46 won the race outright, Sept 08
5k - 16:59 August 09 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48
Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50
I want to break 36 mins in a 10 k race.
I want to break 17 mins in a 5 k if not lower.
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Izumi Lifetime Miles: | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 16.00 | 8.00 | 0.00 | 55.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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A nice sweat with Julian and the baby jogger, long run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 1.00 | 0.00 | 15.00 |
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I used to not even hesitate to run 15 miles but this was tough.
Started at 5:20am, and by mile 1 I was soaking, it was so humid, I checked the weather and it was only 74 degrees but 99% humidity so at least I have a bit of an excuse. Actually looking forward to getting back to Windsor and doing some winter training. Avg around 8 min miles for the easy miles, maybe a bit more than that. I picked up to 7:18 for 3 miles around mile 7 to 10. then ran easy until the last mile when I spotted some guys running about .3 miles ahead so I went out and caught them running the last mile in 6:50.
At least its done and I am getting that base back slowly from the stress fx.
HAPPY NEW YEAR EVERYONE, I am happy to have found this site.
Paul I will try and get that picture done, thanks for the advice, hard to get things done on holidays with 3 little ones.
Todd | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 3.00 | 0.00 | 4.50 |
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Wanted a quick run in before the we left Florida, had a quick pace so I ran 5k fairly hard. 19:53, nothing like before the injury but I am sure I can shave it down again.
Got in at 1am, sleeping at 3am and patients at 8am, going to run 6 easy at lunch on the tm, cold here today in Windsor.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.00 | 0.00 | 0.00 | 6.50 |
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Back from Naples, it was cold and windy last night and our flight was delayed, 3.5 hours of sleep and back to the office to see patients. Ended up bailing on the -11 weather and decided on the gym. Watched the Canadian Junior hockey game at the gym, nice treat.
3 miles at 7:30
3 miles at 6:50
.5 cool down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
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Very cold out therefore went to the gym. 4 mile repeats today with 45 second light recover in between.
miles were 6:50, 6:40, 6:40 and 6:25.
Felt good for a TM, never can run as fast as I can outside for repeats.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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16 progressive tomorrow so I took it easy and ran 7:15 on the TM, lots of fun as I watched the Canadian junior hockey whip the US juniors. Should get some feed back from this entry.
Looking forward to the run tomorrow morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
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16 progressive. 9 @7:30 ish then picked up to 7:00's for mile 10,12,15 and 16.
Had a stitch for mile 16 so I did not make the 7, 7:50. Still can't believe how much it takes to get back your fittness from a 8 week injury.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 16.00 | 8.00 | 0.00 | 55.50 |
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