Slow Poke

Week starting Aug 16, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlow Poke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
4.00

running again today.  feel good.  i have been running in my posted shoes without orthotics and it seems to be working.  awesome!!!  

Add Comment
Total Distance
0.00

workout video today.  cant say i like them but they are better than nothing.

Add Comment
Total Distance
5.50

Slow and steady today.  my knee hurts a bit but i think just from needing new shoes.  i didnt want to get any until i knew if the posted without orthotic thing is gonna work.

Add Comment
Total Distance
3.00

3 miles of walking with anna in the stroller then home to do a workout video.  good morning!!!

Add Comment
Total Distance
4.00

i slept in so no running but did walk 4 miles with anna in the stroller in the hot hot sun.  then home and did a workout video.  

Add Comment
Total Distance
5.50

i love it when there is no pain when running!!!  new shoes and they felt awesome. hip and knee all better!!  Woo Hoo!!!

Add Comment
Total Distance
22.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):