Slow Poke

Week starting Jan 11, 2009

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200720082009
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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.00
Mon, Jan 12, 2009
Total Distance
5.00

5 miles of walking with my mom and sister, then 200 lunges.  Still in Oregon.  Felt good to get out and about.

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Tue, Jan 13, 2009
Total Distance
5.00

My dad and brother had run a 4.3 mile loop earlier and so I did the same, but added a bit more.  It was so foggy a misty that I had to clean my glasses every 5 minutes or so.  Good run with lots of hills.

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Wed, Jan 14, 2009
Total Distance
5.00

5 miles of walking with my sister up a pretty good hill.  I enjoy walking up hills much more than running up them.  Then, 200 lunges.  It has been fun being in Oregon, I have got a bit of variation running this and last week.  

Happy to be doing it.

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Sat, Jan 17, 2009
Total Distance
7.00

Back to southern utah.  After another 2 days of traveling I was ready for a good run.  I slept in until 9:30 so I got to running about 9:45.  It was pretty warm by then.  I felt good and getting stronger.  Next week I want to increase the miles a bit.

Happy to be out there doing it!!

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Totals
Total Distance
22.00
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