Walking again today with 250 lunges. I am starting to think I need my custom orthotics back. I had slight shin splints as I started but they did go away. My old orthotics are just trashed and I had to retire them, so I bought some of the heatable molding ones. They are comfy and definately better then nothing. Although, my knee feels weird. I wish I was more knowledgable about bodies and stuff. I will see how I feel after a run tomorrow and go from there. I have signed up for 4 runs in the next 2 months. Need to feel good.
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