Out to the Laverkin stake center and back and hit the Pah Tempe hill on the way home (about mile 4). Didnt wear my garmin today but felt good and strong. Had shin splints for a short time and my knee felt ok. Felt weird the first few steps, but then felt good. I made an appointment today to get some custom orthotics. I compared what is left of my custom ones to the heatable ones and there is enough of a difference that it very well could be what is affecting my knee. Hopefully that is all it is.
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